# 365 by Whole Foods Market, Lemon Pepper Tofu Bites, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-lemon-pepper-tofu-bites-8-ounce
- **Slug:** `365-by-lemon-pepper-tofu-bites-8-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Though based on whole soy (tofu), the product is a ready-to-eat flavored formulation that contains processing aids (glucono delta-lactone, calcium sulfate), citric acid, natural flavors and extracts—features consistent with NOVA 4 ultraprocessed foods.

## Review

You'd find this 8-ounce tub in the refrigerated tofu/plant-based prepared foods section at Whole Foods — a grab-and-go option for salads, sandwiches, or snacking. It gives a health-forward, convenient vibe (plant-based and seasoned) while feeling slightly indulgent due to ready-to-eat seasoning and firm, bite-sized texture. The ingredient list combines whole-soy tofu with processing aids and "natural flavors," which points to industrial processing and a ready-to-eat formulation typical of ultraprocessed items.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 420
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 14g (5% DV)
- **Total sugars:** 3g
- **Protein:** 50g

## Ingredients

WATER SOYBEANS SEA SALT CANE SUGAR CALCIUM SULFATE GLUCONO DELTA-LACTONE NATURAL FLAVORS LEMON PEEL BLACK PEPPER DISTILLED WHITE VINEGAR ONION POWDER GARLIC POWDER CITRIC ACID GINGER POWDER BLACK PEPPER EXTRACT TURMERIC.

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, movie-night
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Lemon Pepper Tofu Bites healthy?

The Lemon Pepper Tofu Bites can be considered a healthy option, especially if you're looking for a high-protein snack or meal component. With 50 grams of protein per serving, they're a solid choice for those aiming to up their protein intake. Just remember, 'healthy' can mean different things for different diets — they’re not a replacement for whole foods, but they can fit nicely into a balanced meal plan.

### Are the Lemon Pepper Tofu Bites vegan?

Actually, the Lemon Pepper Tofu Bites are not vegan. They contain calcium sulfate and glucono delta-lactone, which can be derived from animal sources in some cases. So, if you're strictly vegan, it’s best to keep looking for alternatives!

### Are the Lemon Pepper Tofu Bites gluten-free?

Yes, these tofu bites are gluten-free! So if you’re on a gluten-free diet or just trying to avoid gluten for any reason, you can enjoy these without any worries.

### Do the Lemon Pepper Tofu Bites contain seed oils?

Nope, these bites don’t contain any seed oils, which is a plus if you're trying to steer clear of those. Instead, they focus on wholesome ingredients like soybeans and natural spices to pack in flavor without the added oils.

### Do the Lemon Pepper Tofu Bites have artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in these tofu bites. The slight sweetness comes from cane sugar, but it’s minimal, so you can enjoy the flavor without the guilt of hidden sugars.

### Are the Lemon Pepper Tofu Bites high in sugar?

Nope, they’re not high in sugar. With only 3 grams of total sugars per serving, these bites keep it pretty low-key. They’re a savory option that won’t send your sugar levels soaring!

### What are some healthier alternatives to the Lemon Pepper Tofu Bites?

If you're looking for healthier alternatives, you might try baked chickpeas or roasted edamame for a crunchy, protein-packed snack. Alternatively, homemade marinated tofu cubes can be a fresh, whole-food option that you can season to your liking!

### Can kids eat the Lemon Pepper Tofu Bites?

Absolutely! Kids can enjoy these bites, especially if they’re fans of tofu or are exploring plant-based proteins. Just keep in mind that they might not be as appealing to younger palates, so a fun dipping sauce could help make them more exciting!

### Are the Lemon Pepper Tofu Bites good for weight loss?

They can be a good option for weight loss because they’re high in protein and relatively low in carbs and sugars. Just be mindful of portion sizes, as the calorie count can add up, but they can definitely fit into a calorie-controlled diet.

### Are the Lemon Pepper Tofu Bites ultra-processed?

While they are processed, I wouldn’t label them as ultra-processed. The ingredient list is relatively short and contains no artificial preservatives or dyes, making them a more wholesome choice compared to many other convenience foods out there.

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