365 by Whole Foods Market, Lemon Pepper Tofu Bites, 8 Ounce
What You Should Know
You'd find this 8-ounce tub in the refrigerated tofu/plant-based prepared foods section at Whole Foods — a grab-and-go option for salads, sandwiches, or snacking. It gives a health-forward, convenient vibe (plant-based and seasoned) while feeling slightly indulgent due to ready-to-eat seasoning and firm, bite-sized texture. The ingredient list combines whole-soy tofu with processing aids and "natural flavors," which points to industrial processing and a ready-to-eat formulation typical of ultraprocessed items.
Nutrition Facts
Ingredients
WATER, SOYBEANS, SEA, SALT, CANE, SUGAR, CALCIUM, SULFATE, GLUCONO, DELTA-LACTONE, NATURAL, FLAVORS, LEMON, PEEL, BLACK, PEPPER, DISTILLED, WHITE, VINEGAR, ONION, POWDER, GARLIC, POWDER, CITRIC, ACID, GINGER, POWDER, BLACK, PEPPER, EXTRACT, TURMERIC..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Though based on whole soy (tofu), the product is a ready-to-eat flavored formulation that contains processing aids (glucono delta-lactone, calcium sulfate), citric acid, natural flavors and extracts—features consistent with NOVA 4 ultraprocessed foods.
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Common Questions about 365 by Whole Foods Market, Lemon Pepper Tofu Bites, 8 Ounce
The Lemon Pepper Tofu Bites can be considered a healthy option, especially if you're looking for a high-protein snack or meal component. With 50 grams of protein per serving, they're a solid choice for those aiming to up their protein intake. Just remember, 'healthy' can mean different things for different diets — they’re not a replacement for whole foods, but they can fit nicely into a balanced meal plan.