# 365 by Whole Foods Market, Lemon Extract, 2 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/spices-seasonings
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-lemon-extract-2-fl-oz
- **Slug:** `365-by-lemon-extract-2-fl-oz`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

The ingredient list (alcohol, water, lemon oil) and extraction/dilution processing identify it as a processed culinary ingredient used for flavoring, fitting NOVA group 2 rather than an ultra-processed industrial formulation.

## Review

You'd spot this small amber bottle in the baking and extracts aisle or reach for it in your pantry when making holiday cookies, lemon bars, or a bright frosting for weekend brunch. It delivers a concentrated, nostalgic citrus pop in tiny doses—the alcohol-based lemon oil is a thin, potent liquid with a very short ingredient list. The product is an extracted flavoring used as a culinary ingredient (not a standalone food), reflecting processing that concentrates natural oil and dilutes it in alcohol—consistent with a processed culinary ingredient rather than an ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

ALCOHOL WATER LEMON OIL.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday
- **Vibes:** nostalgic, practical, convenient

## FAQ

### Is the lemon extract healthy?

Ah, the age-old question of healthy versus not! This lemon extract is pretty straightforward, with just three ingredients: alcohol, water, and lemon oil. It's not loaded with added sugars or preservatives, making it a nice flavor boost for your dishes, but remember that it's a flavoring agent, not a main dish — so think of it as a tasty accent rather than a health food.

### Is it vegan?

Yes, you can happily add this lemon extract to your pantry without any worries! It contains no animal products, which makes it a great choice for vegans looking to amp up their recipes with a zesty kick.

### Is it gluten-free?

Absolutely! This lemon extract is gluten-free, making it a safe pick for anyone with gluten sensitivities or celiac disease. You can use it in your favorite recipes without a second thought.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list keeps it simple with alcohol, water, and lemon oil, which means you won’t find any of those controversial oils lurking around in this bottle. It's a clean flavor enhancer!

### Does it contain artificial sweeteners?

Not at all! This lemon extract is free from artificial sweeteners, so you won't have to worry about any hidden sugars or weird aftertastes sneaking into your recipes. Just pure lemony goodness!

### Is it high in sugar?

Not even a little! This lemon extract is low in sugar, making it a great option if you’re watching your sugar intake. It’s all about that fresh lemon flavor without the sweet stuff.

### What are healthier alternatives?

If you're looking for alternatives, fresh lemon juice or zest can be a fantastic swap — they provide that bright, zesty flavor and come with added nutrients. However, if convenience is key, this lemon extract is a pretty solid choice for quick flavor boosts.

### Can kids eat it?

Yes, kids can enjoy dishes flavored with this lemon extract! Just keep in mind the alcohol content is quite low after cooking, but it's always a good idea to use it sparingly, especially for little ones. A dash can add a fun twist to their meals!

### Is it good for weight loss?

While this lemon extract isn’t a miracle weight-loss product, it can help enhance the flavor of low-calorie meals, making them more enjoyable. Using it to jazz up veggies or lean proteins can help you stick to a healthier eating plan without feeling deprived.

### Is it ultra-processed?

Not really! This lemon extract is minimally processed, containing just the essentials to give you that delightful lemon flavor. It’s a far cry from heavily processed foods that are loaded with additives, so you can feel good about adding it to your cooking repertoire.

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