# 365 by Whole Foods Market, Indian Basmati White Rice, 32 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-indian-basmati-white-rice-32-ounce
- **Slug:** `365-by-indian-basmati-white-rice-32-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The product lists a single ingredient and undergoes only basic milling/polishing with no additives or industrial formulations, fitting the NOVA 1 category for unprocessed or minimally processed foods.

## Review

You’d find this bag tucked on the rice and grains aisle or folded into a pantry for everyday meals—an unfussy staple that evokes home cooking and global dinner traditions. With a single ingredient (long-grain basmati white rice) and only basic milling/polishing, it yields a light, fluffy texture after cooking and reflects minimal processing rather than ultraprocessed manufacturing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 20
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 35g (13% DV)
- **Protein:** 4g

## Ingredients

LONG GRAIN BASMATI WHITE RICE.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Basmati rice healthy?

The Basmati rice is a simple pantry staple that can be part of a healthy diet, especially when paired with wholesome ingredients like veggies and lean proteins. It's low in sugar and fat, making it a great base for balanced meals. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle!

### Is this rice vegan?

Absolutely! This Basmati rice is 100% vegan, so it’s a great choice for anyone following a plant-based diet. You can enjoy it guilt-free, knowing it aligns perfectly with vegan principles.

### Is it gluten-free?

Yes, this Basmati rice is gluten-free! It’s a fantastic option for those with gluten sensitivities or celiac disease, allowing you to enjoy delicious meals without worry.

### Does it contain seed oils?

Nope, this Basmati rice is free from seed oils! It’s just pure long grain rice, which means you can prepare it however you like without any hidden oils. This simplicity is part of what makes it a great pantry staple.

### Does it contain artificial sweeteners?

Not at all! This rice doesn’t contain any artificial sweeteners, so you won’t find any sneaky additives here. It’s just good old rice, perfect for all your savory dishes without any of the fluff.

### Is it high in sugar?

This Basmati rice is low in sugar, with zero grams per serving! If you're watching your sugar intake, you can feel good about incorporating this rice into your meals.

### What are healthier alternatives?

If you're looking for alternatives, consider quinoa or brown rice for added fiber and nutrients. However, if you're craving the unique flavor and texture of Basmati, it’s a perfectly fine choice — just pair it with protein and veggies for a well-rounded meal!

### Can kids eat it?

Definitely! This Basmati rice is kid-friendly and can be a great addition to a child's diet. It’s easy to digest and can be served in a variety of fun and flavorful ways that kids will love.

### Is it good for weight loss?

This Basmati rice can be part of a weight loss plan, especially when balanced with veggies and lean proteins. It’s low in calories and can help keep you full when combined with other nutritious foods. Just be mindful of portion sizes!

### Is it ultra-processed?

Nope, this Basmati rice is minimally processed, which means it’s about as close to whole food as you can get. It’s just rice, without any preservatives or artificial ingredients, making it a wholesome choice for your pantry.

## Related products

- [365 by Whole Foods Market, Long Grain Brown Rice, 80 Ounce](https://supermarketpuzzle.com/product/365-by-long-grain-brown-rice-80-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-long-grain-brown-rice-80-ounce
- [Organic White Basmati Rice, 80 OZ](https://supermarketpuzzle.com/product/365-organic-white-basmati-rice-80-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-white-basmati-rice-80-oz
- [365 by Whole Foods Market, Wild Rice, 14 Ounce](https://supermarketpuzzle.com/product/365-by-wild-rice-14-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-wild-rice-14-ounce
- [Organic Italian Barley, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-italian-barley-88-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-italian-barley-88-oz
- [365 by Whole Foods Market, Organic Short Grain Brown Rice, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-short-grain-brown-rice-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-short-grain-brown-rice-32-ounce
- [365 by Whole Foods Market, Organic Wild Rice Mix, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-wild-rice-mix-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-wild-rice-mix-16-ounce
- [Organic Wheat Bulgur, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-wheat-bulgur-88-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-wheat-bulgur-88-oz
- [Organic Italian Farro, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-italian-farro-88-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-italian-farro-88-oz

## For agents

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