# 365 by Whole Foods Market, Homestyle Waffles Family Pack, 31.9 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-homestyle-waffles-family-pack-319-ounce
- **Slug:** `365-by-homestyle-waffles-family-pack-319-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed/enriched flours, added sugar, emulsifier (sunflower lecithin) and industrial leavening agents (sodium acid pyrophosphate, monocalcium phosphate), indicating an industrially formulated ready-to-heat product consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this family pack in the frozen breakfast aisle or your own freezer for quick weekday mornings or slow weekend brunches — a nostalgic, convenience-focused take on childhood waffles. The product markets a "homestyle" vibe and whole‑wheat elements, but the presence of emulsifiers, leavening salts and processed/enriched flours points to industrial mixing and formulation that yield a consistent, crisp exterior and soft interior typical of ultra‑processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 12
- **Calories:** 220
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 4g

## Ingredients

WATER WHOLE WHEAT FLOUR UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) EXPELLER PRESSED CANOLA OIL CANE SUGAR SUNFLOWER LECITHIN (EMULSIFIER) PINEAPPLE JUICE CONCENTRATE WHEAT BRAN BAKING SODA (SODIUM BICARBONATE) SODIUM ACID PYROPHOSPHATE MONOCALCIUM PHOSPHATE SEA SALT.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, storm-prep
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Homestyle Waffles healthy?

The Homestyle Waffles are a decent option for a quick breakfast, with 220 calories per serving and some fiber to boot. However, 'healthy' can be subjective; they're not loaded with superfoods, but they can fit into a balanced diet when paired with fruits or nut butter for a nutrition boost.

### Are the Homestyle Waffles vegan?

Nope, these waffles are not vegan. They contain enriched wheat flour, which may include ingredients derived from animals, so if you're following a strict vegan diet, you might want to look for a different option.

### Are the Homestyle Waffles gluten-free?

Unfortunately, these waffles are not gluten-free. They contain whole wheat flour and enriched wheat flour, making them a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of tasty alternatives out there!

### Do the Homestyle Waffles contain seed oils?

Yes, these waffles do contain expeller pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils, canola oil is generally considered a heart-healthy option when consumed in moderation, so it's all about balance!

### Do the Homestyle Waffles have artificial sweeteners?

Nope, you won't find any artificial sweeteners in these waffles. They rely on a touch of cane sugar and pineapple juice concentrate for sweetness, which is great if you’re looking for a more natural flavor profile!

### Are the Homestyle Waffles high in sugar?

Not at all! Each serving has just 6 grams of total sugars, which is pretty reasonable for a breakfast item. If you're comparing it to a sugary cereal, these waffles are a much better choice!

### What are some healthier alternatives to the Homestyle Waffles?

If you're looking for healthier options, consider whole grain or protein-packed waffles, or even sweet potato or oat-based versions. You could also whip up a batch of homemade waffles using almond or coconut flour for a gluten-free twist!

### Can kids eat the Homestyle Waffles?

Absolutely! These waffles can be a fun and easy breakfast for kids. Pair them with some fruit or yogurt, and you've got a balanced meal that kids will enjoy!

### Are the Homestyle Waffles good for weight loss?

They can be part of a weight loss plan, especially if enjoyed in moderation and paired with nutritious toppings. At 220 calories per serving, they won’t break the calorie bank, but be mindful of portion sizes and what you add on top!

### Are the Homestyle Waffles ultra-processed?

While these waffles are processed, they aren't what you'd typically consider ultra-processed. They have a mix of recognizable ingredients, but if you're striving for a diet full of whole foods, you might want to save these for occasional use rather than a daily staple.

## Related products

- [365 by Whole Foods Market, Egg White Bites, Spinach Basil Feta, Sous Vide, 4.2 Ounce](https://supermarketpuzzle.com/product/365-by-egg-white-bites-spinach-basil-feta-sous-vide-42-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-egg-white-bites-spinach-basil-feta-sous-vide-42-ounce
- [365 by Whole Foods Market, Buttermilk Pancakes, 16.5 Ounce](https://supermarketpuzzle.com/product/365-by-buttermilk-pancakes-165-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-buttermilk-pancakes-165-ounce
- [365 by Whole Foods Market, Original Pancake Bites, 10.8 Ounce](https://supermarketpuzzle.com/product/365-by-original-pancake-bites-108-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-original-pancake-bites-108-ounce
- [365 by Whole Foods Market, Belgian Waffles, 11.6 Ounce](https://supermarketpuzzle.com/product/365-by-belgian-waffles-116-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-belgian-waffles-116-ounce
- [365 by Whole Foods Market, Chocolate Chip Puff Dutch Pancake Bites, 11.3 Ounce](https://supermarketpuzzle.com/product/365-by-chocolate-chip-puff-dutch-pancake-bites-113-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-chocolate-chip-puff-dutch-pancake-bites-113-ounce
- [365 by Whole Foods Market, Protein Waffles, Buttermilk, 6 Count, 8 Ounce](https://supermarketpuzzle.com/product/365-by-protein-waffles-buttermilk-6-count-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-protein-waffles-buttermilk-6-count-8-ounce
- [365 by Whole Foods Market, Family Pack Pancake Bites, 21.6 Ounce](https://supermarketpuzzle.com/product/365-by-family-pack-pancake-bites-216-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-family-pack-pancake-bites-216-ounce
- [365 by Whole Foods Market, Gluten Free Waffles, 8 Ounce](https://supermarketpuzzle.com/product/365-by-gluten-free-waffles-8-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-gluten-free-waffles-8-ounce

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md