# 365 by Whole Foods Market, Heirloom Popcorn Kernels, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $4.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-heirloom-popcorn-kernels-20-oz
- **Slug:** `365-by-heirloom-popcorn-kernels-20-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient dried popcorn kernels with no added fats, salt, or flavorings indicate minimal industrial processing; this is classified as NOVA 1 (unprocessed or minimally processed food).

## Review

Found in the dry goods or snacks aisle, a bag of 365 Heirloom Popcorn Kernels is the pantry staple you pull out for movie nights, campfires, or simple weekend snacks. It feels wholesome and nostalgic—DIY, from-scratch snacking—and because the ingredient list is just popcorn kernels with no additives, it’s a minimally processed whole food that pops into a light, crunchy/fluffy texture (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 TBSP
- **Servings per container:** 16
- **Calories:** 140
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 5g (18% DV)
- **Protein:** 4g

## Ingredients

POPCORN.

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, wholesome, comforting

## FAQ

### Is the heirloom popcorn healthy?

Absolutely! Heirloom popcorn is a whole grain, which means it’s packed with fiber — about 5 grams per serving. It's a great snack option if you’re looking for something crunchy without added sugars or preservatives. Just keep in mind that 'healthy' can mean different things to different people; it's all about balance and moderation!

### Is the heirloom popcorn vegan?

Yes, this popcorn is 100% vegan! With just one ingredient — popcorn — you don’t have to worry about any animal products sneaking in. Perfect for a movie night with your plant-based pals!

### Is it gluten-free?

Definitely! Heirloom popcorn is naturally gluten-free, making it a fantastic snack option for anyone with gluten sensitivities or celiac disease. You can munch away without a worry!

### Does it contain seed oils?

Nope, this popcorn is free from seed oils! That means you won't find any canola or soybean oil here, which is great if you're trying to avoid those common additives. Just pure popcorn goodness!

### Does it contain artificial sweeteners?

Not at all! The heirloom popcorn has no artificial sweeteners, which means you can enjoy the natural flavor of popcorn without any weird aftertastes. It’s just popcorn being popcorn — simple and satisfying!

### Is it high in sugar?

Nope, this popcorn is very low in sugar — it has none at all! So if you're watching your sugar intake or just prefer snacks that aren't sweet, this is a perfect choice. It's all about that savory crunch!

### What are healthier alternatives?

While heirloom popcorn is already a healthy choice, if you’re looking to mix things up, consider air-popped popcorn without added oils or seasonings. You could also try air-fried chickpeas or roasted nuts for a protein boost. But really, this popcorn is a solid snack option on its own!

### Can kids eat it?

Absolutely! Heirloom popcorn is a fun and crunchy snack that kids can enjoy. Just be sure to supervise younger ones to prevent choking hazards — popping it into smaller pieces can help with that!

### Is it good for weight loss?

It can be, yes! With only 140 calories per serving and a nice dose of fiber, it can help keep you feeling full without a lot of calories. Just remember, portion control is key — it's easy to munch mindlessly while binge-watching your favorite show!

### Is it ultra-processed?

Not at all! The heirloom popcorn is minimally processed, which means it retains a lot of its natural goodness. It’s just plain popcorn, so you can feel good about snacking without all the additives that come with many other processed snacks.

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## For agents

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