# 365 by Whole Foods Market, Hazelnuts, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $6.89
- **Human page:** https://supermarketpuzzle.com/product/365-by-hazelnuts-8-ounce-4
- **Slug:** `365-by-hazelnuts-8-ounce-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This is a single-ingredient nut with no additives or emulsifiers and only minimal processing (shelling/possible roasting), which places it in NOVA group 1. Its nutrient profile and natural crunchy/oily texture reflect unprocessed food rather than ultraprocessed formulation.

## Review

You'd spot this 8-ounce bag of 365 hazelnuts tucked in the baking, snack, or bulk nut section and pull it for snacking, baking, or adding to breakfast. It feels wholesome and slightly indulgent—rich, nutty, and a little nostalgic for homemade cookies or coffee-time treats. With only “hazelnuts” listed, processing is minimal (shelling/possible roasting), so expect a naturally crunchy, oily texture and characteristics of a NOVA 1 product rather than an ultraprocessed item.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 190
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

HAZELNUTS.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, road-trip
- **Vibes:** wholesome, indulgent, nostalgic

## FAQ

### Is the hazelnuts snack healthy?

Absolutely! These hazelnuts pack a nutritious punch with healthy fats, fiber, and a decent amount of protein. They’re low in sugar and free from any artificial additives, making them a wholesome option for snacking. Just remember, 'healthy' can mean different things for different diets, so consider how they fit into your overall eating plan!

### Are these hazelnuts vegan?

Yes, these hazelnuts are totally vegan! With just one ingredient—hazelnuts—you can enjoy them guilt-free if you're following a plant-based lifestyle. They’re a great source of healthy fats and protein for anyone steering clear of animal products.

### Can I eat these hazelnuts if I’m gluten-free?

You bet! These hazelnuts are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. They’re a crunchy, satisfying option that won’t disrupt your gluten-free lifestyle.

### Do these hazelnuts contain seed oils?

Nope, no seed oils here! These hazelnuts are just pure nuts without any added oils, which is great because it means you're getting all the natural flavor and nutrients without any unnecessary extras. So, you can snack on them without worrying about those pesky seed oils!

### Are there any artificial sweeteners in these hazelnuts?

Not a chance! These hazelnuts are free from artificial sweeteners, so you can enjoy their natural nutty flavor without any hidden additives. It’s just you and the hazelnuts—keeping it simple and wholesome!

### Is this hazelnuts snack high in sugar?

Nope, these hazelnuts are low in sugar! With only 1 gram of total sugars per serving, they're a great choice if you're looking to keep your sugar intake in check. Plus, the fiber they provide can help keep you feeling full and satisfied.

### What are some healthier alternatives to these hazelnuts?

If you’re looking for variety, consider trying almonds or walnuts, which also offer great health benefits. However, hazelnuts are uniquely rich in antioxidants and vitamins, so they’re a solid choice on their own! Just keep an eye on portion sizes, as nuts are calorie-dense.

### Can kids eat these hazelnuts?

Definitely! These hazelnuts are a nutritious snack for kids, packed with healthy fats and fiber. Just be cautious with portion sizes and ensure they’re not a choking hazard for younger children—maybe chop them up or mix them into yogurt for a fun treat!

### Are these hazelnuts good for weight loss?

They can be! Hazelnuts are filling due to their healthy fats and fiber, which can help curb hunger. Just remember, moderation is key since they are calorie-dense—pairing them with fruits or veggies can make for a balanced snack.

### Are these hazelnuts ultra-processed?

Not at all! These hazelnuts are minimally processed, meaning they retain their natural goodness without a lot of added ingredients or alterations. So you’re getting a snack that’s as close to nature as possible—just the way we like it!

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## For agents

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