# 365 by Whole Foods Market, Guacamole, Traditional, 8 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/salsas-dips-spreads - **Listed price:** $4.99 - **Human page:** https://supermarketpuzzle.com/product/365-by-guacamole-traditional-8-ounce - **Slug:** `365-by-guacamole-traditional-8-ounce` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is dominated by whole foods (avocado, peppers), the presence of industrial additives like xanthan gum and multiple acidulants/preservatives and the ready-to-eat packaged format indicate ultraprocessing (NOVA 4). These additives are used to stabilize texture, color, and shelf life, characteristic of UPFs. ## Review You’d find this in the refrigerated prepared foods section or the deli cooler — the grab-and-go guacamole for parties, game nights, or a quick sandwich topping. It delivers a fresh, slightly indulgent but convenient vibe: avocado-forward and craveable, with the reassuring look of ‘real’ ingredients. The smooth texture and longer refrigerated shelf life come from stabilizers and acidulants (xanthan gum, citric/ascorbic/acetic acids), clues that it’s a commercially processed, ready-to-eat product. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 TBSP - **Servings per container:** 8 - **Calories:** 50 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 0.99g ## Ingredients AVOCADO SALT JALAPENO PEPPERS GARLIC POWDER ONION POWDER DEHYDRATED RED BELL PEPPERS LIME JUICE CONCENTRATE* ACETIC ACD ASCORBIC ACID (TO MAINTAIN COLOR) DEHYDRATED ONIONS CILANTRO FLAKES XANTHAN GUM JALAPENO POWDER CITRIC ACID (TO PROMOTE COLOR RETENTION). ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the guacamole healthy? The guacamole is a pretty solid choice if you’re looking for a snack. With just 50 calories per two tablespoons, it’s low in calories and fat, but it’s also not a protein powerhouse. It’s all about balance — if you pair it with some whole-grain chips or fresh veggies, you’ve got yourself a satisfying and tasty snack! ### Is the guacamole vegan? Absolutely! This guacamole is 100% vegan, so it’s perfect for plant-based eaters. It’s made with simple, wholesome ingredients like avocados, jalapeños, and lime juice, bringing all the flavor without any animal products. ### Is it gluten-free? Yes, this guacamole is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients! ### Does it contain seed oils? Nope, this guacamole is free from seed oils, which is a win for those trying to avoid them. Instead, it relies on the natural richness of avocados for its creamy texture, so you can enjoy it without any worries about unwanted oils. ### Does it contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners in this guacamole, which is great for those who prefer to avoid them. The ingredients are straightforward and focus on natural flavors — no funny business here! ### Is it high in sugar? Nope, this guacamole is very low in sugar, with zero added sugars. It’s a smart choice if you’re looking to keep your sugar intake in check while still enjoying a delicious dip. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making your own guacamole at home with ripe avocados and fresh ingredients. You can control what goes in, and it can be a fun kitchen project! But honestly, this store-bought version is already a pretty good option for a quick and tasty dip. ### Can kids eat it? Absolutely! Kids can enjoy this guacamole, especially if they like the taste of avocados. It’s a fun way to introduce them to healthy fats and flavors, and it pairs well with veggies or whole-grain chips for a snack. ### Is it good for weight loss? This guacamole can fit nicely into a weight-loss plan, especially when you use it as a topping or dip instead of high-calorie options. Just remember to watch portion sizes, since those calories can add up quickly if you’re dunking chips! In moderation, it can be a delicious way to enjoy healthy fats. ### Is it ultra-processed? While this guacamole is processed, it’s not considered ultra-processed. The ingredients are fairly minimal and recognizable, focusing on real food items rather than a long list of chemical additives. So, you can feel good about it being a more natural choice! ## Related products - [Spicy Guacamole, 8 OZ](https://supermarketpuzzle.com/product/365-spicy-guacamole-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-spicy-guacamole-8-oz - [Medium Jalapeno Salsa, 16 OZ](https://supermarketpuzzle.com/product/frontera-medium-jalapeno-salsa-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-medium-jalapeno-salsa-16-oz - [Austin Slow Burn Mild Green Chili Queso, 12 OZ](https://supermarketpuzzle.com/product/austin-slow-burn-mild-green-chili-queso-12-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-slow-burn-mild-green-chili-queso-12-oz-2 - [Double Roasted Tomato Salsa, 16 OZ](https://supermarketpuzzle.com/product/frontera-double-roasted-tomato-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-double-roasted-tomato-salsa-16-oz - [Original Hummus, 16 OZ](https://supermarketpuzzle.com/product/365-original-hummus-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-hummus-16-oz-2 - [Original Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-original-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-original-hummus-8-oz-2 - [Lemon Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-lemon-hummus-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-lemon-hummus-8-oz-2 - [Picante Sauce, 16 OZ](https://supermarketpuzzle.com/product/glorias-picante-sauce-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/glorias-picante-sauce-16-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md