# 365 by Whole Foods Market, Granola, Maple and Almond Butter, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-granola-maple-and-almond-butter-12-ounce-2
- **Slug:** `365-by-granola-maple-and-almond-butter-12-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (maple and cane sugars, oat syrup solids, almond butter powder, expeller-pressed oil, natural flavors) and is formulated for texture and shelf-life, characteristics of ultra-processed foods (NOVA 4).

## Review

You’d find this 12 oz bag tucked in the cereal/granola aisle or perched near yogurts and breakfast bars, ready for spooning over yogurt, grazing from the pantry, or tossing into a travel snack bag. It reads as a cozy, slightly indulgent ‘‘better-for-you’’ breakfast treat — maple and almond notes evoke warm, nostalgic mornings while the packaging and convenience give a practical vibe. The mix of whole oats and nuts with added syrups, oil, powdered almond and ‘natural flavors’ points to industrial processing to create crunchy clusters and shelf-stability, not just a single minimally processed food.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 260
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 11g
- **Protein:** 7g

## Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC MAPLE SYRUP ALMONDS ORGANIC CANE SUGAR ORGANIC EXPELLER PRESSED CANOLA OIL RICE FLOUR ALMOND BUTTER POWDER ORGANIC OAT SYRUP SOLIDS NATURAL FLAVORS SALT CANE SUGAR BARLEY MALT SYRUP MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **Canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Mixed tocopherols** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, post-workout, back-to-school
- **Vibes:** wholesome, indulgent, convenient, nostalgic

## FAQ

### Is the Maple and Almond Butter granola healthy?

Health is a bit of a moving target, isn’t it? This granola packs a decent protein punch with 7 grams per serving and has 4 grams of fiber, which can help keep you feeling full. It's made with organic ingredients and doesn’t have any added sugars, so in the context of a balanced diet, it can be a wholesome option—especially if you're looking for a quick breakfast or snack!

### Is it vegan?

Nope, this granola isn’t vegan. It contains almond butter powder, which may seem plant-based, but the presence of honey or any animal-derived ingredients could make it non-vegan in some circles. If you're strictly avoiding all animal products, you might want to skip this one.

### Is it gluten-free?

Sadly, this granola isn't gluten-free. It contains whole grain rolled oats, which can sometimes be a bit tricky for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, keep an eye out for brands that specifically label their products as such.

### Does it contain seed oils?

Yes, this granola does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, it’s worth noting that canola oil is often considered a more neutral oil and can be part of a balanced diet. Just remember, moderation is key!

### Does it contain artificial sweeteners?

Nope, this granola is free from artificial sweeteners. Instead, it gets its sweetness from organic maple syrup and cane sugar, which are more natural options. If you’re trying to avoid those pesky artificial ingredients, you can feel good about this choice!

### Is it high in sugar?

Not really! With 11 grams of total sugars per serving, it’s not considered high in sugar, especially compared to many other breakfast cereals. Just keep in mind that it’s still good to balance your sugar intake throughout the day.

### What are healthier alternatives?

If you’re looking for alternatives, consider granolas that are lower in sugar or those made primarily from nuts and seeds. Brands that focus on whole ingredients without added sugars or oils might be more up your alley. You could also make your own granola at home for complete control over the ingredients!

### Can kids eat it?

Absolutely! This granola can be a great option for kids, especially as a topping for yogurt or with milk. Just keep an eye on portion sizes, as it does have some sugar, but it’s a tasty and nutritious choice for breakfast or snacks.

### Is it good for weight loss?

It can be part of a weight-loss plan, especially since it provides protein and fiber, which can help keep you satisfied. Just remember that portion control is key; granola can be calorie-dense, so you might want to measure out servings rather than munching straight from the bag!

### Is it ultra-processed?

This granola is on the minimally processed side of the spectrum. While it does contain some processed ingredients like rice flour and oat syrup solids, it doesn’t have the long list of preservatives or artificial ingredients that many ultra-processed foods do. So, you can feel a bit better about reaching for this option!

## Related products

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