365 by Whole Foods Market, Graham Crackers, 14.4 Ounce
What You Should Know
You'd spot this box on the cookie and cracker aisle or reaching for a familiar snack in a kid's lunchbox — an easy grab for road trips, school lunches, or after-school nibbling. The crackers give a nostalgic, comforting vibe with a crisp, uniform texture; the ingredient list of refined flours, added sugars, processed syrups and a listed "natural flavor" and microbial enzymes points to industrial processing and formulation rather than a homemade product.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), GRAHAM, FLOUR, (WHOLE, WHEAT, FLOUR), CANE, SUGAR, INVERT, SUGAR, SYRUP, COLD, PRESSED, SUNFLOWER, SEED, OIL, HONEY, SALT, LEAVENING, (SODIUM, BICARBONATE,, AMMONIUM, BICARBONATE,, CALCIUM, PHOSPHATE), MICROBIAL, ENZYMES, NATURAL, FLAVOR..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours, added sugars and syrups, industrial processing aids (microbial enzymes, "natural flavor") and formulated ingredients that are characteristic of ultra-processed foods (NOVA 4). These ingredients and the industrial processing produce the shelf-stable, uniform crunchy texture and sweet taste.
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Common Questions about 365 by Whole Foods Market, Graham Crackers, 14.4 Ounce
Well, that depends on what you mean by healthy! These graham crackers are made with enriched wheat flour and a touch of honey, which gives them a sweet flavor without being overly sugary. They're a decent snack option when you're craving something crunchy, but they’re not exactly a superfood. Think of them as a fun treat rather than a health miracle!