# 365 by Whole Foods Market, Graham Crackers, 14.4 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $4.69 - **Human page:** https://supermarketpuzzle.com/product/365-by-graham-crackers-144-ounce - **Slug:** `365-by-graham-crackers-144-ounce` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, multiple added sweeteners (cane sugar, invert sugar syrup, honey), and additives like leavening agents and a generic "natural flavor", indicating an industrial formulation designed for texture, sweetness, and shelf stability characteristic of ultra-processed foods (NOVA 4). ## Review You'd spot this box in the cookie and cracker aisle or toss it in your cart for s'mores at a backyard fire or a kid's lunchbox—an easy, everyday snack. It gives a nostalgic, comforting vibe: sweet, crisp, and familiar but made for convenience and long shelf life. The ingredient list (refined/enriched flours, multiple added sugars, invert syrup, leavening agents and a vague "natural flavor") and the uniform crunchy texture point to industrial processing and formulation rather than a minimally processed product. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 CRACKERS - **Servings per container:** 14 - **Calories:** 120 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Protein:** 2g ## Ingredients UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) GRAHAM FLOUR (WHOLE WHEAT FLOUR) CANE SUGAR INVERT SUGAR SYRUP COLD PRESSED SUNFLOWER SEED OIL HONEY SALT LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE) MICROBIAL ENZYMES NATURAL FLAVOR. ## Flagged ingredients - **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, road-trip, holiday-baking - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is the graham cracker healthy? Well, that depends on what you mean by healthy! These graham crackers are made with enriched wheat flour and a touch of honey, which gives them a sweet flavor without being overly sugary. They're a decent snack option when you're craving something crunchy, but they’re not exactly a superfood. Think of them as a fun treat rather than a health miracle! ### Are these graham crackers vegan? Nope, these graham crackers are not vegan because they contain honey. While honey is a natural sweetener, it’s a no-go for strict vegans who avoid all animal products. If you’re looking for a completely plant-based option, keep an eye out for brands that specifically label their products as vegan. ### Can I eat these if I'm gluten-free? Unfortunately, these graham crackers are not gluten-free. They contain both enriched wheat flour and graham flour, which means they’re a no-show for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are plenty of delicious alternatives out there that won’t leave you feeling left out! ### Do these contain seed oils? Yes, they do contain cold-pressed sunflower seed oil. This oil is a common ingredient in many snack foods and is generally considered a healthier option compared to other oils. It's great for texture, but if you're trying to limit your seed oil intake, you might want to enjoy these in moderation. ### Are there any artificial sweeteners in these crackers? Nope, no artificial sweeteners here! The sweetness comes from cane sugar and honey, which are both natural. So, you can snack on these without worrying about any sneaky sweeteners lurking in the ingredient list. ### Is the sugar content high in these graham crackers? Not really! Each serving has about 7 grams of total sugars, which isn’t considered high for a snack. However, if you’re watching your sugar intake, it’s good to remember that they are sweetened, so moderation is key! ### What are some healthier alternatives to these graham crackers? If you’re looking for alternatives, consider whole grain crackers or even rice cakes topped with nut butter! There are also brands that offer gluten-free or lower-sugar options if that fits your lifestyle better. Just keep an eye on the ingredient list to find something that meets your needs! ### Can kids eat these graham crackers? Absolutely! These graham crackers can be a fun snack for kids, especially when paired with some nut butter or marshmallow fluff for a s'mores-inspired treat. Just be sure to check for any specific dietary needs your little ones might have! ### Are these graham crackers good for weight loss? They can be enjoyed as part of a balanced diet, but they’re not exactly a weight-loss miracle. With 120 calories per serving, they can fit into your snack lineup if you're mindful of portion sizes. Just remember, it’s all about balance and making sure you’re also getting plenty of whole foods in your diet! ### Are these graham crackers ultra-processed? While they're not made from whole, raw ingredients, calling them ultra-processed might be a stretch. They contain a mix of enriched flour, honey, and natural flavors, which makes them more processed than whole foods but not as heavily processed as some snacks loaded with preservatives and artificial ingredients. It’s all about context — they can be an occasional treat in a varied diet! ## Related products - [365 by Whole Foods Market, Two Bite Brownies, Snack Pack, 2.5 Ounce](https://supermarketpuzzle.com/product/365-by-two-bite-brownies-snack-pack-25-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-two-bite-brownies-snack-pack-25-ounce - [365 by Whole Foods Market, Vanilla Pizzelles, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-vanilla-pizzelles-53-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-vanilla-pizzelles-53-ounce - [365 by Whole Foods Market, Ginger Snap Cookies, 10 Ounce](https://supermarketpuzzle.com/product/365-by-ginger-snap-cookies-10-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ginger-snap-cookies-10-ounce - [Classic Creme Sandwich Cookies, 9 OZ](https://supermarketpuzzle.com/product/back-to-nature-classic-creme-sandwich-cookies-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-classic-creme-sandwich-cookies-9-oz - [Fudge Striped Cookies, 7.7 OZ](https://supermarketpuzzle.com/product/back-to-nature-fudge-striped-cookies-77-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-fudge-striped-cookies-77-oz - [Peanut Butter Creme Sandwich Cookies, 8.25 OZ](https://supermarketpuzzle.com/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz - [Chocolate Chunk Cookies, 7.5 OZ](https://supermarketpuzzle.com/product/back-to-nature-chocolate-chunk-cookies-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-chocolate-chunk-cookies-75-oz - [Monster Soft Baked Cookies, 8 OZ](https://supermarketpuzzle.com/product/matts-monster-soft-baked-cookies-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matts-monster-soft-baked-cookies-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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