# 365 by Whole Foods Market, Gluten Free Waffles, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-gluten-free-waffles-8-ounce-2
- **Slug:** `365-by-gluten-free-waffles-8-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (isolated proteins, emulsifiers, gums, and premixed leavening) and is a ready-to-heat formulated product, consistent with NOVA category 4 ultraprocessed foods.

## Review

You'd spot this box in the freezer or packaged breakfast aisle as an easy grab for rushed mornings or a lazy weekend brunch. It gives a nostalgic, comforting waffle vibe but the long list of starches, isolates and stabilizers (xanthan gum, lecithin, whey protein isolate, pre-mixed baking powder) signals a highly formulated product designed for consistent texture and shelf-life — hallmarks of ultraprocessed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 3
- **Calories:** 230
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 5g
- **Protein:** 5g

## Ingredients

WATER POTATO STARCH TAPIOCA STARCH BROWN RICE FLOUR EXPELLER PRESSED CANOLA OIL CANE SUGAR POWDERED EGGS DRY WHOLE MILK WHEY PROTEIN ISOLATE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, RICE FLOUR) SUNFLOWER LECITHIN SEA SALT XANTHAN GUM.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, storm-prep
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Are these waffles healthy?

The healthiness of the waffles really depends on what you're comparing them to! They’re not loaded with artificial ingredients or preservatives, which is a plus. However, they do contain a fair amount of sodium and aren't particularly high in fiber or protein, so consider them a treat rather than a nutritional powerhouse.

### Are these waffles vegan?

Nope, these waffles aren’t vegan. They contain powdered eggs and dry whole milk, so they’re off the table for anyone following a strictly plant-based diet. But hey, if you’re just looking for a tasty breakfast and don’t have dietary restrictions, they might still hit the spot!

### Are these waffles gluten-free?

Yes, these waffles are gluten-free! They use a blend of potato starch, tapioca starch, and brown rice flour instead of wheat flour. So if you’re avoiding gluten, you can enjoy these without worry.

### Do these waffles contain seed oils?

Yes, they do contain expeller-pressed canola oil. Seed oils like canola are often used in processed foods for their neutral flavor and high smoke point. While some people prefer to avoid them due to concerns about processing, they’re generally considered safe in moderation.

### Are there artificial sweeteners in these waffles?

Nope, you won’t find any artificial sweeteners here! The only sweetening agent is cane sugar, which keeps things simple. If you’re steering clear of artificial ingredients, you can feel good about this choice.

### Are these waffles high in sugar?

Not really! Each serving (that’s two waffles) contains 5 grams of sugar, which isn’t excessive compared to many breakfast options out there. If you’re watching your sugar intake, these could be a reasonable choice.

### What are some healthier alternatives to these waffles?

If you’re looking for a healthier option, consider making homemade waffles using whole grains and fresh ingredients. You could also try frozen waffles made from oats or buckwheat, which are often higher in fiber and protein. Just a little DIY can go a long way in boosting nutrition!

### Can kids eat these waffles?

Absolutely! These waffles can be a fun breakfast option for kids, especially since they’re gluten-free and free from artificial colors and preservatives. Just keep an eye on portion sizes, and pair them with some fruit or yogurt for a balanced meal.

### Are these waffles good for weight loss?

They can fit into a weight loss plan, but moderation is key! With 230 calories and a decent amount of sodium, they’re not the most filling option, so you might want to enjoy them alongside some protein or fiber-rich foods to stay satisfied longer.

### Are these waffles ultra-processed?

They do fall into the category of processed foods, but they’re not as ultra-processed as some other options. While they contain a mix of ingredients, they lack artificial preservatives and colors, so they’re a step up from many heavily processed breakfast items. Just remember, balance is everything!

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## For agents

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