# 365 by Whole Foods Market, Ginger Snap Cookies, 10 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $2.79 - **Human page:** https://supermarketpuzzle.com/product/365-by-ginger-snap-cookies-10-ounce-2 - **Slug:** `365-by-ginger-snap-cookies-10-ounce-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Ingredients such as enriched/refined flour, added sugars, canola oil, soy lecithin and ammonium bicarbonate are industrially formulated components and additives rather than whole foods, indicating ultra-processing. These ingredients and processing steps are used to engineer texture, flavor and shelf-life, consistent with NOVA group 4. ## Review You'd find this 10-ounce pack of ginger snap cookies on the supermarket cookie aisle or tucked into the seasonal/holiday section — an easy, grab-and-go treat for movie nights, lunchboxes, or a tea break. It gives a comforting, slightly indulgent nostalgia with a crisp snap from refined flours and sweet molasses, but the ingredient list and additives point to industrial formulation. The presence of enriched flour, multiple added sugars, emulsifier and chemical leaveners signals highly processed texture and shelf-stability typical of ultra-processed products. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.3g (2% DV) - **Trans fat:** 0.1g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Protein:** 1g ## Ingredients ENRICHED FLOUR SUGARS (CANE SUGAR, FANCY MOLASSES) CANOLA OIL GINGER BAKING SODA SALT SOY LECITHIN AMMONIUM BICARBONATE. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip, holiday-baking - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Are these Ginger Snap Cookies healthy? Well, that really depends on your definition of healthy! At 130 calories per serving, with 11 grams of sugar, they’re not exactly a superfood, but they can certainly fit into a balanced diet. They’re a delightful treat rather than a health snack, so think of them as a fun indulgence rather than a nutritional powerhouse. ### Are these cookies vegan? Nope, these Ginger Snap Cookies are not vegan. They contain enriched flour, which usually includes some form of animal-derived ingredients, and they don’t carry any vegan certification. If you’re looking for a vegan cookie, you might want to check out other brands that focus specifically on plant-based ingredients. ### Can I eat these cookies if I’m gluten-free? Unfortunately, these Ginger Snap Cookies are not gluten-free. They contain enriched flour, which means they include wheat, a big no-no for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are plenty of delicious gluten-free cookie options out there! ### Do these cookies contain seed oils? Yes, these cookies do contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 content and processing methods, others don’t find it a big deal. It’s all about personal preference and how you balance your overall diet! ### Are there any artificial sweeteners in these cookies? Nope, no artificial sweeteners here! The sweetness comes from cane sugar and fancy molasses, which means you’re getting a more traditional flavor without any of those synthetic sugar substitutes. So, if you’re a fan of the real deal, you’re in luck! ### Are these cookies high in sugar? They’re not excessively high, but they do have 11 grams of sugar per serving. This is fairly standard for a cookie, so if you’re watching your sugar intake, just be mindful of portion sizes. Enjoying them in moderation can help keep your sugar levels in check! ### What are some healthier alternatives to these cookies? If you’re looking for a healthier alternative, consider options made with whole grains or natural sweeteners like honey or maple syrup. Brands that offer gluten-free or low-sugar cookies might also be worth exploring. It’s all about finding what fits your dietary needs while still satisfying that sweet tooth! ### Can kids eat these Ginger Snap Cookies? Absolutely! These cookies can be a fun treat for kids, especially if they love the spicy kick of ginger. Just keep in mind the sugar content and enjoy them as an occasional snack rather than an everyday staple. ### Are these cookies good for weight loss? While these cookies can be enjoyed as part of a weight loss journey, they aren’t specifically designed for that purpose. With 130 calories and 11 grams of sugar per serving, enjoying them in moderation can fit into a balanced diet, but they shouldn’t be your go-to snack if weight loss is your goal. Balance is key! ### Are these cookies ultra-processed? They fall into the category of processed foods, but they’re not what you might call ultra-processed. They have a few simple ingredients and lack preservatives or artificial additives, which is a plus. 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