
365 by Whole Foods Market, Ghee, 9 Ounce
What You Should Know
You'd spot this 9-ounce jar in the dairy or specialty oils/butters section, often chosen by home cooks reaching for a shelf-stable cooking fat for sautéing, frying, or finishing dishes. It gives an indulgent, slightly nutty and nostalgic vibe—evoking warm home cooking and traditional South Asian flavors—while feeling practical for high-heat use. With a single ingredient (clarified butter) and a smooth, concentrated texture from removing water and milk solids, it behaves like a processed culinary ingredient rather than a multi-ingredient ultraprocessed product.
Nutrition Facts
Ingredients
CLARIFIED, BUTTER..
Dietary Labels
Ultra-Processing Assessment
Processed Ingredients
Why this score?
Made from a single ingredient by heating and removing milk solids and water, ghee is a processed culinary ingredient with minimal industrial additives, so it aligns with NOVA group 2 rather than ultraprocessed products.
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Common Questions about 365 by Whole Foods Market, Ghee, 9 Ounce
Ah, the age-old question! Ghee is a great source of healthy fats, particularly if you're following a keto diet or just looking to boost your fat intake. It’s rich in butyrate, which supports gut health, but remember, moderation is key. It's healthier than many processed spreads, but it’s still a fat, so balance it with other food groups.
