# 365 by Whole Foods Market, Ghee, 9 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-ghee-9-ounce
- **Slug:** `365-by-ghee-9-ounce`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Contains a single ingredient (clarified butter) and is produced by simple heating/clarifying; minimal additives and its role as a culinary ingredient align with NOVA group 2 (processed culinary ingredient), not ultra-processed.

## Review

You'd spot this 9-ounce jar of clarified butter in the oils/specialty dairy aisle or near international ingredients—pulled out for weekend sautés, dal, or to finish roasted vegetables and steaks. It reads indulgent and a bit nostalgic with a rich, silky texture and concentrated butter aroma; because it's a single-ingredient product made by heating butter to remove water and milk solids it behaves like a processed culinary ingredient rather than an ultra-processed food.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 18
- **Calories:** 120
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

CLARIFIED BUTTER.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** indulgent, nostalgic, wholesome, luxurious

## FAQ

### Is the ghee healthy?

Ah, the age-old question! Ghee is a great source of healthy fats, particularly if you're following a keto diet or just looking to boost your fat intake. It’s rich in butyrate, which supports gut health, but remember, moderation is key. It's healthier than many processed spreads, but it’s still a fat, so balance it with other food groups.

### Is this ghee vegan?

Nope, this ghee is not vegan. It’s made from clarified butter, which means it’s derived from cow's milk. If you’re looking for plant-based options, you might want to explore coconut oil or avocado oil instead!

### Is the ghee gluten-free?

Yes, this ghee is gluten-free! So if you’re avoiding gluten for health reasons or just trying to feel your best, you can enjoy this without any worries. It’s a great pantry staple for gluten-free cooking and baking.

### Does it contain seed oils?

Nope, this ghee doesn’t have any seed oils! It’s all about that clarified butter goodness. Seed oils can sometimes be highly processed and inflammatory, so it’s nice to see a product that sticks to the basics.

### Does it contain artificial sweeteners?

Not at all! This ghee is free from artificial sweeteners, so you can feel good about using it in savory dishes or even in some desserts without worrying about any hidden sugars. It’s all-natural, just pure clarified butter!

### Is it high in sugar?

Not even a little! This ghee contains zero sugars, making it a solid choice if you’re trying to cut back on sugar intake. It’s all fat, which means it won’t spike your blood sugar — a win for those monitoring their sugar levels!

### What are healthier alternatives?

If you’re looking for alternatives, consider avocado oil or olive oil for cooking, as they also boast healthy fats. However, ghee has its own unique flavor and cooking properties that can elevate dishes, so it really depends on what you’re making. Each option has its perks!

### Can kids eat this ghee?

Absolutely! Kids can enjoy ghee, and it’s a great way to introduce healthy fats into their diet. Just remember to use it in moderation and pair it with a variety of other foods for a balanced meal.

### Is it good for weight loss?

Ghee can fit into a weight loss plan, especially if you’re on a low-carb or keto diet, as it’s high in healthy fats that keep you satiated. Just be mindful of portion sizes since it’s calorie-dense. Balance is key, along with a variety of other foods for a well-rounded diet.

### Is it ultra-processed?

Not really! This ghee is considered minimally processed, as it’s just clarified butter without any added preservatives or funky ingredients. It’s a more wholesome choice compared to many ultra-processed spreads out there, making it a great pick for your pantry!

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