# 365 by Whole Foods Market, Frozen Pie Dough, 19.7 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/ice-cream-frozen-desserts
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-frozen-pie-dough-197-ounce
- **Slug:** `365-by-frozen-pie-dough-197-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-bake, industrially produced dough using refined ingredients and a processed fat blend; despite a short ingredient list it is a formulated convenience product designed for texture and shelf stability, consistent with NOVA 4 (ultraprocessed).

## Review

You'd find this rolled frozen pie dough in the freezer aisle next to other ready-to-bake crusts, often grabbed for holiday baking or a quick weekend dessert. It feels comforting and slightly nostalgic — a shortcut to an indulgent, flaky pie without the fuss. The frozen, pre-formulated dough (refined flour, a palm/canola fat blend, added sugar and deactivated yeast) signals industrial processing aimed at consistent texture and convenience, traits associated with ultraprocessed convenience foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 31
- **Calories:** 70
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 7g (3% DV)
- **Total sugars:** 0.99g
- **Protein:** 0.99g

## Ingredients

WHEAT FLOUR WATER PALM FAT AND CANOLA OIL BLEND SUGAR* SALT LEMON JUICE CONCENTRATE* DEACTIVATED YEAST.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm fat** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday
- **Vibes:** convenient, nostalgic, indulgent, practical

## FAQ

### Is the frozen pie dough healthy?

The frozen pie dough has a moderate calorie count and is relatively low in sugars, which might make it a decent option for occasional use. However, ‘healthy’ can be subjective and depends on your dietary needs and lifestyle. If you’re looking for a quick and easy crust without too many bells and whistles, this could fit the bill!

### Is this pie dough vegan?

Nope, this pie dough is not vegan. It contains palm fat, which is derived from palm oil, and while it doesn't have any dairy, the presence of animal-derived ingredients is something to watch out for if you’re strictly avoiding all animal products.

### Is the pie dough gluten-free?

Unfortunately, this pie dough is not gluten-free. It contains wheat flour, so if you're avoiding gluten for health reasons, you'll want to check out some gluten-free alternatives instead.

### Does it contain seed oils?

Yes, this pie dough contains a blend of palm fat and canola oil, which is indeed a seed oil. While some people prefer to steer clear of seed oils due to their omega-6 fatty acid content, it's all about balance. In moderation, they can be part of a varied diet.

### Does it contain artificial sweeteners?

Nope, this pie dough does not contain any artificial sweeteners. It has a small amount of sugar, but it’s the natural kind and not an artificial stand-in, so you can feel good about that!

### Is it high in sugar?

Not at all! This pie dough is low in sugar, with less than one gram per serving. This makes it a good option if you're trying to keep your sugar intake in check.

### What are healthier alternatives to this pie dough?

If you’re looking for healthier alternatives, consider whole grain or almond flour pie crusts, which can pack in more fiber and nutrients. You can also find gluten-free options made from chickpeas or oats if that fits your dietary needs better.

### Can kids eat this pie dough?

Absolutely! Kids can enjoy this pie dough, especially when it’s filled with their favorite fruits or savory ingredients. Just keep in mind any dietary restrictions they might have, like gluten or vegan preferences.

### Is it good for weight loss?

This pie dough can fit into a weight loss plan if used in moderation. It’s relatively low in calories and sugars, but keep in mind that portion control is key. Pair it with lots of veggies or lean proteins for a balanced meal!

### Is it ultra-processed?

While this pie dough is processed, it’s not considered ultra-processed. It contains simple ingredients without preservatives or artificial additives, so it strikes a balance between convenience and being minimally processed.

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