# 365 by Whole Foods Market, Frozen Cauliflower Riced Stir Fry Style, 12 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-frozen-cauliflower-riced-stir-fry-style-12-ounce
- **Slug:** `365-by-frozen-cauliflower-riced-stir-fry-style-12-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (modified cornstarch, xanthan gum, corn maltodextrin) and a ready-made sauce, indicating industrial processing and formulation typical of NOVA group 4 (ultra-processed).

## Review

You'd find this in the frozen aisle among ready-to-heat vegetable mixes — an easy grab for a busy weeknight or to stash for meal prep. It reads as a 'healthy convenience' option: riced cauliflower with a saucy stir-fry finish, but the smooth sauciness and stable texture come from added thickeners and powdered extracts. Ingredients like modified cornstarch, xanthan gum and maltodextrin, plus a pre-mixed sauce, are typical markers of industrially formulated foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 45
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

CAULIFLOWER SAUCE (WATER, TAMARI SAUCE [WATER, SOYBEANS, SEA SALT, ALCOHOL, KOJI {ASPERGILLUS ORYZAE}], SESAME SEED OIL, SUGAR, GINGER, VINEGAR, SEA SALT, MODIFIED CORNSTARCH, GARLIC PUREE, XANTHAN GUM, MUSHROOM EXTRACT POWDER [CORN MALTODEXTRIN, MUSHROOM EXTRACT], GROUND WHITE PEPPER) CARROTS GREEN PEAS CORN SCALLIONS.

## Flagged ingredients

- **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, post-workout
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the riced stir fry healthy?

The riced stir fry is a low-calorie option, clocking in at just 45 calories per cup, which can be great for a light meal or as a side dish. It’s packed with veggies like carrots, peas, and scallions, making it a decent source of vitamins, but it’s not particularly high in protein or fiber. So, it’s healthy in the sense that it’s low in calories, but you might want to pair it with a protein source to make it a more balanced meal.

### Is it vegan?

Nope, this riced stir fry is not vegan. The tamari sauce used in the cauliflower sauce contains soy, which is plant-based, but since it’s not labeled as vegan, it could be due to cross-contamination or other ingredients that might not align with strict vegan diets. If you’re looking for a vegan-friendly option, you might want to check out other brands or products specifically labeled as vegan.

### Is it gluten-free?

Unfortunately, this stir fry isn’t gluten-free because it contains tamari sauce, which, while typically gluten-free, can sometimes have traces of gluten depending on the brand. If gluten is a concern for you, it’s always a good idea to double-check the label or opt for products explicitly marked as gluten-free to avoid any surprises.

### Does it contain seed oils?

Yes, this riced stir fry contains sesame seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, sesame oil also has some health benefits, like being rich in antioxidants. It’s all about balance — enjoy it in moderation as part of a varied diet.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this riced stir fry. The slight sweetness comes from the natural ingredients, like sugar from the carrots and peas, which means you can feel good about what’s in your bowl. It’s a nice, straightforward mix without any mystery ingredients!

### Is it high in sugar?

Not at all! This stir fry is low in sugar, with only 2 grams per serving, which is pretty minimal. It’s a great option if you’re trying to keep your sugar intake in check, especially compared to other frozen or processed meals that can be loaded with added sugars.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider fresh or frozen veggies that you can stir fry at home. You can also check out brands that offer organic or minimally processed options, or even make your own riced cauliflower at home for complete control over the ingredients. Just remember, convenience has its perks too!

### Can kids eat it?

Absolutely! This riced stir fry can be a fun and colorful addition to your kids' meals. It’s veggie-packed and low in calories, making it a great way to sneak in some nutrients. Just keep an eye on the sodium content if your little ones are sensitive to salt.

### Is it good for weight loss?

With only 45 calories per cup, this riced stir fry can be a helpful addition to a weight loss plan, especially if you’re looking for low-calorie options to fill up your plate. Pair it with lean proteins or healthy fats to create a more satisfying meal that keeps you full longer. Just remember, weight loss is all about balance and variety!

### Is it ultra-processed?

This riced stir fry falls into the processed food category, but it’s not quite in the ultra-processed camp. While it does contain some modified cornstarch and xanthan gum for texture, the ingredient list is relatively short and straightforward compared to many other frozen meals out there. It’s a convenient option, and as with most things, moderation is key!

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