365 by Whole Foods Market, Frozen Cauliflower Riced Stir Fry Style, 12 Ounce
What You Should Know
You'd find this in the frozen aisle among ready-to-heat vegetable mixes — an easy grab for a busy weeknight or to stash for meal prep. It reads as a 'healthy convenience' option: riced cauliflower with a saucy stir-fry finish, but the smooth sauciness and stable texture come from added thickeners and powdered extracts. Ingredients like modified cornstarch, xanthan gum and maltodextrin, plus a pre-mixed sauce, are typical markers of industrially formulated foods.
Nutrition Facts
Ingredients
CAULIFLOWER, SAUCE, (WATER,, TAMARI, SAUCE, [WATER,, SOYBEANS,, SEA, SALT,, ALCOHOL,, KOJI, {ASPERGILLUS, ORYZAE}],, SESAME, SEED, OIL,, SUGAR,, GINGER,, VINEGAR,, SEA, SALT,, MODIFIED, CORNSTARCH,, GARLIC, PUREE,, XANTHAN, GUM,, MUSHROOM, EXTRACT, POWDER, [CORN, MALTODEXTRIN,, MUSHROOM, EXTRACT],, GROUND, WHITE, PEPPER), CARROTS, GREEN, PEAS, CORN, SCALLIONS..
Flagged Ingredients:
- •sesame seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified cornstarch, xanthan gum, corn maltodextrin) and a ready-made sauce, indicating industrial processing and formulation typical of NOVA group 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Frozen Cauliflower Riced Stir Fry Style, 12 Ounce
The riced stir fry is a low-calorie option, clocking in at just 45 calories per cup, which can be great for a light meal or as a side dish. It’s packed with veggies like carrots, peas, and scallions, making it a decent source of vitamins, but it’s not particularly high in protein or fiber. So, it’s healthy in the sense that it’s low in calories, but you might want to pair it with a protein source to make it a more balanced meal.