# 365 by Whole Foods Market, Frozen Blueberries, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-frozen-blueberries-12-ounce
- **Slug:** `365-by-frozen-blueberries-12-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only blueberries with no additives; freezing is a minimal preservation process, so it fits the NOVA 1 (unprocessed or minimally processed) category.

## Review

You'd grab this bag from the supermarket freezer aisle for smoothies, baking, or an easy breakfast topper—perfect for keeping fruit on hand year-round. It feels wholesome and practical, more about healthy convenience than indulgence. The single-ingredient frozen format suggests minimal processing that preserves texture by freezing without added sugars or stabilizers, consistent with a minimally processed fruit.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 70
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 12g
- **Protein:** 0.99g

## Ingredients

BLUEBERRIES.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the frozen blueberries healthy?

Absolutely! These blueberries are packed with fiber and antioxidants, making them a great addition to a balanced diet. At just 70 calories per cup, they offer a nutritious way to satisfy your sweet tooth without loading up on added sugars.

### Are the frozen blueberries vegan?

Yes, these blueberries are 100% vegan! Since they’re just blueberries with no animal products in sight, you can enjoy them guilt-free, whether you're a full-time vegan or just looking to add more plant-based options to your diet.

### Are the frozen blueberries gluten-free?

You bet! These blueberries are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. Feel free to toss them into your smoothies or baked goods without a worry!

### Do the frozen blueberries contain seed oils?

Nope, these blueberries are free from seed oils! They’re simply frozen blueberries without any added oils or unnecessary ingredients, keeping it as close to nature as possible.

### Do the frozen blueberries contain artificial sweeteners?

No artificial sweeteners here! These blueberries are sweetened by nature, with no added sugars or funky chemicals. Just pure, fruity goodness that you can feel good about.

### Are the frozen blueberries high in sugar?

Not really! With 12 grams of total sugars per cup, these blueberries have a moderate amount of natural sugars, which is typical for fruit. They’re not overly sweet, especially compared to many processed snacks, making them a smart choice for a healthy treat.

### What are healthier alternatives to the frozen blueberries?

While fresh fruit is always a great option, frozen blueberries can actually be just as nutritious! If you’re looking for variety, consider mixing in other frozen fruits like strawberries or raspberries for a colorful and flavorful smoothie or snack.

### Can kids eat the frozen blueberries?

Definitely! These blueberries are a fantastic snack for kids. They’re naturally sweet, fun to eat, and packed with fiber and vitamins, making them a healthy choice for little ones.

### Are the frozen blueberries good for weight loss?

Yes, they can be! Low in calories and high in fiber, these blueberries can help keep you feeling full while satisfying your sweet cravings. Just remember to enjoy them as part of a balanced diet for the best results.

### Are the frozen blueberries ultra-processed?

Not at all! These blueberries are minimally processed, which means they’re frozen shortly after harvest to preserve their freshness and nutrients. You’re getting the real deal without any unnecessary additives or preservatives.

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## For agents

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