# 365 by Whole Foods Market, Enriched Long Grain White Rice, 80 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-enriched-long-grain-white-rice-80-ounce
- **Slug:** `365-by-enriched-long-grain-white-rice-80-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The rice has undergone industrial milling/polishing and is fortified with isolated micronutrients (e.g., ferric orthophosphate, thiamine mononitrate), processes and ingredient additions that align with NOVA group 4 (ultra-processed).

## Review

You'd spot this large bag on the pantry staples aisle or on your kitchen shelf during a big grocery stock-up—an every-household staple for family dinners and meal prep. It feels practical and comforting: familiar, economical, and reliably neutral in flavor. The product is milled and polished white rice that’s been fortified with isolated vitamins, yielding a refined, fluffy texture and signaling industrial processing consistent with ultra-processed staples.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 50
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 36g (13% DV)
- **Protein:** 3g

## Ingredients

ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN WHITE RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE], FOLIC ACID).

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** practical, wholesome, comforting, convenient

## FAQ

### Is the enriched long grain white rice healthy?

Well, 'healthy' can mean different things depending on your dietary needs! This rice is low in fat and sugar, making it a decent staple for many. That said, it's not particularly high in protein or fiber, so if you're looking for a superfood, you might want to pair it with some beans or veggies for a more balanced meal.

### Is this rice vegan?

Absolutely! The enriched long grain white rice is completely plant-based, so it fits right into a vegan diet. No animal products here, just good old rice goodness.

### Is it gluten-free?

Yes, you can enjoy this rice worry-free if you're avoiding gluten! Rice is naturally gluten-free, and this variety is no exception, making it a great option for anyone with gluten sensitivities.

### Does it contain seed oils?

Nope, this rice is free from seed oils! That means you won't find any canola or soybean oil lurking in the ingredients, which keeps it nice and straightforward.

### Does it contain artificial sweeteners?

Not a chance! This rice is as natural as it gets, with no artificial sweeteners added. So, you can feel good about cooking it up without any hidden surprises.

### Is it high in sugar?

Not at all! This rice is low in sugar, with none added, making it a safe bet for those watching their sugar intake. It's a blank canvas for whatever flavors you want to add!

### What are healthier alternatives?

If you're looking for alternatives, consider brown rice or quinoa. They both offer more fiber and nutrients compared to white rice. But honestly, this enriched long grain white rice can still be a part of a healthy diet when paired with the right ingredients!

### Can kids eat it?

Definitely! This rice is a kid-friendly staple that's easy to digest and can be dressed up in a million ways. Whether it's a side dish or mixed into a casserole, it's a great addition to family meals.

### Is it good for weight loss?

In moderation, yes! This rice can fit into a weight loss plan, especially if you watch your portion sizes and pair it with veggies or lean proteins. Just remember, balance is key!

### Is it ultra-processed?

Not really! This rice is considered minimally processed, which means it retains its basic structure without a lot of additives or preservatives. It’s straightforward and simple, just how we like our pantry staples!

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