# 365 by Whole Foods Market, Enriched Calrose Medium Grain Rice, 32 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-enriched-calrose-medium-grain-rice-32-ounce
- **Slug:** `365-by-enriched-calrose-medium-grain-rice-32-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Milled/enriched white rice is a single-ingredient, minimally processed staple (polished/milled grain with added micronutrients) rather than a multi-ingredient industrial formulation with additives, so it fits NOVA group 1.

## Review

A 32-ounce bag of enriched Calrose medium-grain white rice you'd find in the pantry or the grains aisle — a staple you grab for weeknight dinners, meal prep, or to keep on hand for storms. It feels practical and comforting, evoking simple home-cooked meals and rice bowls from childhood. The product is polished and enriched (added iron and B vitamins), giving a soft, fluffy texture when cooked; this is a minimally processed, single-ingredient pantry staple rather than an ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 20
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 36g (13% DV)
- **Protein:** 3g

## Ingredients

ENRICHED MEDIUM GRAIN WHITE RICE (MEDIUM GRAIN WHITE RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE], FOLIC ACID).

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the enriched Calrose rice healthy?

Healthiness can be a bit subjective! This rice is a good source of carbohydrates and provides some essential nutrients like iron and B vitamins. It's not exactly a superfood, but it's a solid base for meals. Just remember to pair it with veggies or proteins to round out your plate!

### Is this rice vegan?

Absolutely! The enriched Calrose rice is 100% vegan, so you can feel good about serving it at your next plant-based dinner. It's just rice and some added nutrients, making it a versatile option for any vegan meal.

### Is it gluten-free?

Yes, this rice is gluten-free! If you're avoiding gluten, you can safely add this rice to your pantry without any worries. It's a great option for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, this rice doesn’t contain any seed oils! It's just enriched medium grain white rice with added vitamins and minerals. So, you can enjoy it without the concern of hidden oils sneaking into your meal.

### Does it contain artificial sweeteners?

Not at all! The enriched Calrose rice is free from artificial sweeteners, which is a relief if you're trying to avoid those. It's just pure rice goodness, keeping things simple and straightforward.

### Is it high in sugar?

Nope, this rice is low in sugar, making it a great choice if you're watching your sugar intake. With zero added sugars, it’s a blank canvas for whatever savory or sweet toppings you want to add!

### What are healthier alternatives?

If you’re looking for alternatives, you might consider quinoa or brown rice for more fiber and nutrients. But honestly, this enriched Calrose rice can still be part of a balanced diet. Just think of it as a versatile base that can complement a variety of healthier ingredients.

### Can kids eat it?

Definitely! Kids can enjoy this rice as a safe and simple side dish. It’s easy to prepare and can be paired with all sorts of flavors, making it a kid-friendly option for meals.

### Is it good for weight loss?

In moderation, yes! This rice is low in calories and can be part of a weight loss plan, especially when paired with veggies and lean proteins. Just keep portion sizes in check and balance it with other nutritious foods to support your goals.

### Is it ultra-processed?

Not really! This rice is considered minimally processed, which means it retains most of its natural goodness. The enrichment process adds some essential nutrients, but it doesn’t have the long ingredient list or additives you might find in ultra-processed foods.

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