# 365 by Whole Foods Market, Egg White Bites, Spinach Basil Feta, Sous Vide, 4.2 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-egg-white-bites-spinach-basil-feta-sous-vide-42-ounce-2
- **Slug:** `365-by-egg-white-bites-spinach-basil-feta-sous-vide-42-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat, industrially processed product contains additives (guar gum, xanthan gum), processed ingredients (pea starch) and sous-vide manufacturing, which are characteristic of ultra-processed foods. Those elements are used to create a uniform texture, extended shelf-life and consistent taste beyond what homemade egg dishes typically require.

## Review

You'd find these in the refrigerated grab-and-go or prepared foods case — a single-serve sous-vide egg option for busy breakfasts or a casual brunch. It gives a convenient, slightly indulgent coffee-shop vibe, while the pea starch, stabilizers and uniform sous-vide format point to industrial processing for texture and shelf-stability.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 EGG
- **Servings per container:** 1
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 6g (2% DV)
- **Total sugars:** 0.99g
- **Protein:** 15g

## Ingredients

CAGE-FREE EGG WHITES SWISS CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES) COTTAGE CHEESE (CULTURED PASTEURIZED MILK, CREAM, SEA SALT) FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES) PEA STARCH SPINACH BASIL GARLIC STABILIZER (GUAR GUM, XANTHAN GUM) WHITE PEPPER.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Egg White Bites healthy?

The Egg White Bites are quite nutritious, especially if you're looking for a high-protein breakfast option. With 15 grams of protein and only 150 calories per serving, they can be a great way to kickstart your day. Just remember, 'healthy' can vary based on your dietary goals, so think about how they fit into your overall meal plan!

### Are the Egg White Bites vegan?

Nope, these bites are not vegan. They contain cage-free egg whites and several types of cheese, which means they’re firmly in the dairy and egg camp. If you’re looking for plant-based options, you might want to explore tofu scrambles or chickpea-based products instead.

### Are the Egg White Bites gluten-free?

Yes, these bites are gluten-free! If you're avoiding gluten for dietary reasons or just want to keep things light, these can be a safe bet for your breakfast. Just double-check that your other meal components are also gluten-free to keep your meal cohesive.

### Do the Egg White Bites contain seed oils?

Nope, these bites steer clear of seed oils! Instead, they focus on wholesome ingredients like egg whites and cheese. This is a plus if you're trying to limit processed oils in your diet.

### Do the Egg White Bites have artificial sweeteners?

Not at all! These bites are free from artificial sweeteners, which is great for those who prefer to keep their food as natural as possible. The only sweetness comes from the natural ingredients like the cheeses and spinach.

### Are the Egg White Bites high in sugar?

No, they’re actually quite low in sugar, with less than 1 gram per serving. So if you’re keeping an eye on your sugar intake, these bites can fit right into your breakfast routine without spiking your sugar levels.

### What are some healthier alternatives to the Egg White Bites?

If you’re looking for alternatives, consider a homemade veggie omelet or a smoothie packed with greens and protein powder. You could also try plain Greek yogurt topped with fruit and nuts for a satisfying breakfast that’s also high in protein and fiber.

### Can kids eat the Egg White Bites?

Absolutely! These bites can be a fun and nutritious option for kids, especially if they enjoy cheese and eggs. Just make sure to cut them into smaller pieces for younger ones, and pair them with some fruit for a balanced meal.

### Are the Egg White Bites good for weight loss?

They can be a helpful part of a weight loss plan! With their high protein content and relatively low calories, they can keep you feeling full and satisfied. Just remember to balance them with other food groups throughout the day for overall nutrition.

### Are the Egg White Bites ultra-processed?

While they're not the most minimally processed option out there, they don’t fall into the 'ultra-processed' category either. The ingredients are straightforward, focusing on egg whites and cheese without a ton of additives or preservatives, which is a win in my book!

## Related products

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- [365 by Whole Foods Market, Gluten Free Waffles, 8 Ounce](https://supermarketpuzzle.com/product/365-by-gluten-free-waffles-8-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-gluten-free-waffles-8-ounce-2
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- [Sweet Maple Liege Waffles, 8.7 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-liege-waffles-87-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-sweet-maple-liege-waffles-87-oz-2

## For agents

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