# 365 by Whole Foods Market, Egg Bites, Bacon & Cheddar Sous Vide, 4.23 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-egg-bites-bacon-cheddar-sous-vide-423-ounce-2
- **Slug:** `365-by-egg-bites-bacon-cheddar-sous-vide-423-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on whole foods (eggs, cheeses, bacon), the product contains added gums, pea starch and other texturizing/stabilizing agents and is industrially processed (sous-vide, packaged), which aligns with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the refrigerated prepared foods or grab-and-go breakfast case — ready for a quick morning or a lazy weekend brunch. It gives a cozy, indulgent café-style vibe (think warm, custardy egg bites with bacon and cheddar) while promising convenience. The smooth, uniform texture and ingredients like guar gum, xanthan gum and pea starch point to industrial processing (sous-vide and stabilizers) rather than a purely homemade egg, which is characteristic of ultra-processed formulations.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 2 EGG
- **Servings per container:** 1
- **Calories:** 260
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 280mg (93% DV)
- **Sodium:** 560mg (24% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 20g

## Ingredients

CAGE-FREE EGGS COTTAGE CHEESE (CULTURED PASTEURIZED MILK, CREAM, SEA SALT) CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SEA SALT) UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR*, CULTURED CELERY POWDER, MAPLE SYRUP*) MINCED GARLIC BLACK PEPPER GUAR GUM PEA STARCH XANTHAN GUM.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** convenient, indulgent, nostalgic, comforting

## FAQ

### Is the Bacon & Cheddar Egg Bites healthy?

That depends on what you're looking for! These egg bites pack a protein punch with 20 grams per serving, which is great for keeping you satisfied. However, they do have a decent amount of sodium (560 mg), so if you're watching your intake, just be mindful.

### Are the Bacon & Cheddar Egg Bites vegan?

Nope, these egg bites are not vegan. They contain cage-free eggs and dairy ingredients like cheddar cheese and cottage cheese, making them a no-go for anyone following a plant-based diet.

### Are the Bacon & Cheddar Egg Bites gluten-free?

Yes! These bites are gluten-free, so they’re a solid choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any hidden gluten.

### Do the Bacon & Cheddar Egg Bites contain seed oils?

Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on eggs, cheese, and bacon without the added oils that can sometimes sneak into processed foods.

### Do the Bacon & Cheddar Egg Bites have artificial sweeteners?

Not at all! These bites don't contain any artificial sweeteners, so you can feel good about indulging without the concern of hidden sugars or synthetic ingredients.

### Are the Bacon & Cheddar Egg Bites high in sugar?

Not even close! With only 1 gram of total sugars and no added sugars, these bites are a low-sugar option for breakfast or a snack. They're a great choice if you're keeping an eye on your sugar intake.

### What are some healthier alternatives to the Bacon & Cheddar Egg Bites?

If you're looking for alternatives, consider making your own egg muffins with veggies and lean proteins or even a tofu scramble for a plant-based twist. There are also plenty of veggie-packed frittatas you can whip up that are equally satisfying!

### Can kids eat the Bacon & Cheddar Egg Bites?

Absolutely! These egg bites can make a quick and tasty breakfast for kids. Just keep an eye on the sodium content, and they’re a great way to sneak in some protein and flavor.

### Are the Bacon & Cheddar Egg Bites good for weight loss?

They can fit into a weight-loss plan, especially if you're looking for high-protein snacks that are low in sugar. Just remember to balance them out with plenty of veggies and whole grains throughout the day!

### Are the Bacon & Cheddar Egg Bites ultra-processed?

While these bites are processed, they’re not ultra-processed in the way that some snack foods are. They contain real ingredients like eggs and cheese, but they do include additives like guar gum and xanthan gum to maintain texture, so it's a bit of a mixed bag.

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