# 365 by Whole Foods Market, Dry Roasted and Salted Peanuts, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-dry-roasted-and-salted-peanuts-16-ounce-2
- **Slug:** `365-by-dry-roasted-and-salted-peanuts-16-ounce-2`

## NOVA classification

**NOVA 3** - Processed foods

Roasting and the addition of salt make these peanuts a processed, ready-to-eat product rather than a raw whole food; the short ingredient list (peanuts, sea salt) and lack of emulsifiers or preservatives keep it from being ultra-processed (NOVA 4).

## Review

You’d spot this 16 oz bag in the snacks or baking aisle at Whole Foods or tucked on a pantry shelf for grab-and-go munching. It gives a simple, wholesome and slightly nostalgic vibe—think road trips, school lunches, or a movie-night staple. Dry roasting and added sea salt deliver a crunchy, shelf-stable snack with minimal ingredients, which points to light processing rather than heavy industrial ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 16
- **Calories:** 160
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

DRY ROASTED PEANUTS SEA SALT.

## Context tags

- **Occasions:** road-trip, movie-night, game-day-prep, post-workout
- **Vibes:** wholesome, nostalgic, practical, comforting

## FAQ

### Is it healthy?

The dry roasted and salted peanuts are a solid snack choice if you're looking for something that packs a protein punch! With 7 grams of protein and only 1 gram of sugar per serving, they can be a great addition to your diet, especially if you need a quick energy boost. Just remember, 'healthy' can mean different things for different people, so balance is key!

### Is it vegan?

Absolutely! These peanuts are 100% plant-based, making them a perfect snack for anyone following a vegan lifestyle. No animal products in sight, just good old peanuts and a sprinkle of sea salt!

### Is it gluten-free?

Yes, these peanuts are gluten-free! So if you’re avoiding gluten for health reasons or just because you feel better without it, you can enjoy these crunchy snacks worry-free.

### Does it contain seed oils?

Nope, you won't find any seed oils in these peanuts! They’re simply dry roasted and salted, which keeps them minimally processed and lets the natural peanut flavor shine through.

### Does it contain artificial sweeteners?

Not at all! These peanuts are just what they say they are—dry roasted peanuts with a dash of sea salt. So you can snack without worrying about hidden sweeteners messing with your taste buds.

### Is it high in sugar?

Not even a little! With only 1 gram of sugar per serving, these peanuts are low in sugar, making them a smart option for those watching their sugar intake. They satisfy your snack cravings without the sugar crash!

### What are healthier alternatives?

If you're looking for alternatives, you might try raw nuts or seeds for a less salty option, or even fresh veggies with hummus for a crunchy snack. But honestly, these dry roasted peanuts are a great choice in moderation—it's all about balance!

### Can kids eat it?

Definitely! Just be sure to keep an eye out for any allergies, as peanuts are a common allergen. If your kids can enjoy them, they’re a nutritious, protein-rich snack that can keep little bellies satisfied!

### Is it good for weight loss?

In moderation, they can be part of a weight loss plan, thanks to their protein and healthy fats that help keep you feeling full. Just remember, portion control is key, as nuts can be calorie-dense. A small handful can go a long way!

### Is it ultra-processed?

Not really! These peanuts are minimally processed, which means they retain most of their natural goodness without a bunch of additives or preservatives. So you can feel good about munching on them as a wholesome snack!

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