# 365 by Whole Foods Market, Dark Chocolate Pretzels, 5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-dark-chocolate-pretzels-5-ounce-6
- **Slug:** `365-by-dark-chocolate-pretzels-5-ounce-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat manufactured snack combining refined ingredients and additives (enriched wheat flour, cane sugar, soybean oil, soy lecithin) and produced through industrial processes (enrobing/tempering), which are hallmark features of ultra-processed foods (NOVA 4).

## Review

You'd spot these in the snack or candy aisle—or by the checkout—ready for movie nights, parties, or an afternoon sweet-and-salty nibble. They carry a nostalgic, indulgent vibe: familiar chocolate-coated pretzels that feel comforting and shareable. The ingredient mix and additives (refined/enriched flour, cane sugar, soybean oil, soy lecithin) reflect industrial enrobing and processing that yield a glossy chocolate coating and crisp pretzel texture, typical of ultra-processed snacks.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 130
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Protein:** 2g

## Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], WHOLE MILK POWDER, VANILLA EXTRACT*) PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, back-to-school
- **Vibes:** indulgent, nostalgic, comforting, convenient

## FAQ

### Is the Dark Chocolate Pretzels healthy?

Well, 'healthy' can mean different things to different folks! These pretzels offer a tasty treat with a balance of sweet and salty, but they do contain some sugar and sodium. If you’re snacking in moderation and pairing them with a more nutrient-dense food, they can definitely fit into a balanced diet.

### Are the Dark Chocolate Pretzels vegan?

Nope, these pretzels are not vegan. They contain whole milk powder in the dark chocolate, which adds that creamy richness but doesn’t align with a plant-based diet. If you're looking for a vegan-friendly snack, keep an eye out for options that specifically highlight dairy-free ingredients.

### Are the Dark Chocolate Pretzels gluten-free?

Unfortunately, these pretzels are not gluten-free. They’re made with unbleached enriched wheat flour, which means they contain gluten, so if you have a gluten sensitivity or celiac disease, you might want to skip these. There are plenty of gluten-free snacks out there that can satisfy your craving!

### Do the Dark Chocolate Pretzels contain seed oils?

Yes, they do contain soybean oil, which is a type of seed oil. While some people try to avoid seed oils due to their omega-6 fatty acids, it's worth noting that in moderation, they can be perfectly fine in your diet. Just remember, balance is key!

### Do the Dark Chocolate Pretzels have artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which is a more traditional option. If you're looking for a treat without the extra additives, these pretzels keep it simple and straightforward.

### Is the Dark Chocolate Pretzels high in sugar?

Not really! With 8 grams of total sugars per serving, they’re not considered high in sugar compared to many other snacks out there. Of course, if you're watching your sugar intake, it's always good to be mindful of how many servings you enjoy.

### What are healthier alternatives to the Dark Chocolate Pretzels?

If you're seeking healthier alternatives, consider snacks like dark chocolate-covered almonds or air-popped popcorn with a sprinkle of cocoa powder. These options can provide a satisfying crunch and some added nutrients without the added sugars found in the pretzels.

### Can kids eat the Dark Chocolate Pretzels?

Absolutely! Kids can enjoy these pretzels as an occasional treat. Just be mindful of portion sizes, as the combination of chocolate and salt can be quite enticing. Pair them with some fruit or nuts for a more balanced snack!

### Are the Dark Chocolate Pretzels good for weight loss?

If you're on a weight loss journey, moderation is key! These pretzels can satisfy your sweet tooth while keeping calories in check, but they still pack some sugar and calories. Consider enjoying them as a small treat rather than a staple in your snack rotation.

### Are the Dark Chocolate Pretzels ultra-processed?

They do fall into the category of processed snacks, but they're not necessarily 'ultra-processed.' They contain a mix of familiar ingredients like chocolate and pretzels, which means they’re more straightforward than some overly processed options. Just keep in mind that they’re not as wholesome as a piece of fruit or a handful of nuts!

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## For agents

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