# 365 by Whole Foods Market, Cranberry Ginger Ale, 12 Pack, 12 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-cranberry-ginger-ale-12-pack-12-fl-oz-2
- **Slug:** `365-by-cranberry-ginger-ale-12-pack-12-fl-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

High levels of added sugars plus flavorings, colorants and carbonation indicate an industrially formulated product; these are hallmark characteristics of NOVA group 4 (ultra-processed foods). The beverage relies on additives and processed ingredients rather than whole foods.

## Review

You'd spot this 12-pack of cranberry ginger ale in the soda aisle or chilled in a store fridge, likely grabbed for picnics, parties, or holiday mixers — bright, fizzy and a little festive. It reads indulgent and nostalgic, but the ingredient list (carbonated water, invert cane sugar, natural flavors and color additives) and sweet, bubbly texture reflect industrial formulation typical of an ultra-processed soft drink.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 12
- **Calories:** 140
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 34g (12% DV)
- **Total sugars:** 34g
- **Protein:** 0g

## Ingredients

CARBONATED WATER INVERT CANE SUGAR NATURAL FLAVOR CITRIC ACID FRUIT AND VEGETABLE JUICE (COLOR) CARAMEL COLOR.

## Flagged ingredients

- **Caramel Color** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, refreshing

## FAQ

### Is the Cranberry Ginger Ale healthy?

Well, that depends on your definition of healthy! Each can packs 140 calories and a solid 34 grams of sugar, which is definitely on the higher side. If you're looking for a fun, fizzy treat to enjoy occasionally, it fits the bill, but if you're aiming for a low-sugar lifestyle, you might want to enjoy it in moderation.

### Is the Cranberry Ginger Ale vegan?

Nope, this fizzy drink is not vegan. While it doesn’t contain any animal products directly, the use of certain natural flavors can sometimes be a gray area. If you're strictly avoiding all animal-derived ingredients, you might want to skip this one.

### Is the Cranberry Ginger Ale gluten-free?

Yes, you're in the clear here! This bubbly beverage is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So feel free to sip away without worry!

### Does the Cranberry Ginger Ale contain seed oils?

Nope! This drink does not contain any seed oils, which is great news if you're concerned about those often-processed fats. Instead, it relies on simple ingredients to deliver that refreshing taste.

### Does the Cranberry Ginger Ale contain artificial sweeteners?

Not at all! You won’t find any sneaky artificial sweeteners lurking in this can. It gets its sweetness from invert cane sugar, so you can enjoy the flavor without any of those synthetic additives.

### Is the Cranberry Ginger Ale high in sugar?

Yes, it is! With 34 grams of sugar per can, it's definitely on the high side. If you’re keeping an eye on your sugar intake, you might want to limit how often you crack one open.

### What are some healthier alternatives to the Cranberry Ginger Ale?

If you're looking for something with less sugar, consider sparkling water with a splash of real fruit juice or a flavored seltzer. These options can give you that fizzy satisfaction without the extra calories and sugar.

### Can kids drink the Cranberry Ginger Ale?

Absolutely! Kids can enjoy this bubbly treat, but just keep in mind the sugar content. It’s a fun drink for special occasions, but for everyday hydration, water or milk might be a better choice.

### Is the Cranberry Ginger Ale good for weight loss?

While it can be part of a balanced diet, the high sugar content might not align with weight loss goals. If you're watching your calories and sugar intake, it’s best to enjoy this as an occasional treat rather than a staple.

### Is the Cranberry Ginger Ale ultra-processed?

It’s not quite ultra-processed, but it does have some processing involved, especially with the carbonation and flavoring. However, it’s relatively simple compared to many other soft drinks out there, so it strikes a balance between convenience and ingredient transparency.

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