# 365 by Whole Foods Market, Cola, 12 Fl Oz, 12-pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** beverages/soft-drinks - **Listed price:** $7.79 - **Human page:** https://supermarketpuzzle.com/product/365-by-cola-12-fl-oz-12-pack-2 - **Slug:** `365-by-cola-12-fl-oz-12-pack-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, colorants, acids, flavorings and industrial carbonation; these formulations and additives indicate extensive industrial processing and match the NOVA definition of ultra-processed foods. ## Review You’ll spot this 12-pack in the soda aisle or chilled cooler — a grab-and-go staple for barbecues, parties, and movie nights. It delivers a fizzy, sweet, nostalgic treat-like vibe that feels indulgent and communal. The ingredient list (added sugars, caramel color, acids, “natural flavor,” and caffeine) and industrial carbonation point to a highly engineered texture and long shelf life typical of ultra-processed drinks. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 CAN - **Servings per container:** 12 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 37g (13% DV) - **Total sugars:** 37g - **Protein:** 0g ## Ingredients CARBONATED WATER INVERT CANE SUGAR CARAMEL COLOR TARTARIC ACID CITRIC ACID NATURAL FLAVOR CAFFEINE. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Cola healthy? Well, 'healthy' can be a bit subjective! The Cola has 150 calories and 37 grams of total sugars per can, which is definitely on the higher side. If you're looking for a refreshing treat now and then, it's fine, but if you're monitoring sugar intake for health reasons, you might want to enjoy it in moderation. ### Is the Cola vegan? Good news for plant lovers! This Cola does not contain any animal-derived ingredients, making it vegan-friendly. So, you can sip away without worrying about what’s in your drink! ### Is it gluten-free? Absolutely! This Cola is gluten-free, so if you’re avoiding gluten for dietary reasons or sensitivities, you can enjoy it without any worries. Cheers to that! ### Does it contain seed oils? Nope, this Cola is free from seed oils. Instead, it relies on good ol’ carbonated water and sugar for that fizzy sweetness. So, you can rest easy knowing there are no funky oils lurking in your can! ### Does it contain artificial sweeteners? Not at all! This Cola keeps it classic with cane sugar and natural flavors, steering clear of any artificial sweeteners. If you’re not a fan of those sugar substitutes, you’re in the clear here! ### Is it high in sugar? Yes, it’s high in sugar! With 37 grams of sugar per can, this Cola is definitely sweet. If you're watching your sugar intake, it might be wise to keep this as an occasional treat rather than an everyday beverage. ### What are healthier alternatives? If you're looking for something a bit lighter, consider sparkling water with a splash of fresh fruit juice or herbal teas. There are also sugar-free soda alternatives out there if you're keen on keeping the fizz without the sugar rush! ### Can kids drink this Cola? Sure! Kids can enjoy this Cola in moderation, but keep in mind the sugar content. It’s probably best as an occasional treat rather than a daily drink, especially if you're mindful of their overall sugar intake. ### Is it good for weight loss? While this Cola is tasty, it might not be the best choice if you're aiming for weight loss. With 150 calories and a hefty dose of sugar, it’s more of a fun indulgence than a weight-friendly option, so consider balancing it with healthier choices throughout the day. ### Is it ultra-processed? This Cola falls into the realm of processed foods, but it’s not the most extreme case. It’s made with a few recognizable ingredients like carbonated water and cane sugar, so while it’s not as wholesome as whole foods, it doesn’t have an overwhelming list of additives either. ## Related products - [365 by Whole Foods Market, Root Beer, 12 Pack, 12 Fl Oz](https://supermarketpuzzle.com/product/365-by-root-beer-12-pack-12-fl-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-root-beer-12-pack-12-fl-oz-2 - [365 by Whole Foods Market, Ginger Ale Cans, 12 Fl Oz (Pack of 12)](https://supermarketpuzzle.com/product/365-by-ginger-ale-cans-12-fl-oz-pack-of-12-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ginger-ale-cans-12-fl-oz-pack-of-12-2 - [Ginger Brew 4 Pack, 12 FZ](https://supermarketpuzzle.com/product/maine-root-ginger-brew-4-pack-12-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maine-root-ginger-brew-4-pack-12-fz-2 - [Root Beer 4 Pack, 12 FZ](https://supermarketpuzzle.com/product/maine-root-beer-4-pack-12-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maine-root-beer-4-pack-12-fz-2 - [Melograno & Arancia Sparkling Drink 6pk, 11.15 FZ](https://supermarketpuzzle.com/product/san-pellegrino-melograno-arancia-sparkling-drink-6pk-1115-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-pellegrino-melograno-arancia-sparkling-drink-6pk-1115-fz-2 - [Pompelmo Italian Sparkling Drink 6pk, 11.15 FZ](https://supermarketpuzzle.com/product/san-pellegrino-pompelmo-italian-sparkling-drink-6pk-1115-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-pellegrino-pompelmo-italian-sparkling-drink-6pk-1115-fz-2 - [Organic Tropical Blend Italian Soda, 11.2 fl oz (Pack of 4)](https://supermarketpuzzle.com/product/whole-foods-organic-tropical-blend-italian-soda-112-fl-oz-pack-of-4-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-tropical-blend-italian-soda-112-fl-oz-pack-of-4-2 - [4 Pack Organic Italian Soda, Blood Orange, 11.2 Fluid Ounce (Pack of 4)](https://supermarketpuzzle.com/product/whole-foods-4-pack-organic-italian-soda-blood-orange-112-fluid-ounce-pack-of-4-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-4-pack-organic-italian-soda-blood-orange-112-fluid-ounce-pack-of-4-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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