# 365 by Whole Foods Market, Cola, 12 Fl Oz, 12-pack

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-cola-12-fl-oz-12-pack
- **Slug:** `365-by-cola-12-fl-oz-12-pack`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (caramel color, acidulants, 'natural flavor') and is a sweetened beverage with no intact whole foods, indicating formulation and processing consistent with NOVA group 4 ultraprocessed products.

## Review

You'll spot this cola chilled in the grab-and-go fridge or stacked in the soda aisle — the go-to choice for parties, road trips, or an easy pairing with fast food. It reads indulgent and nostalgic: fizzy, very sweet, and instantly familiar, a small treat tied to casual social moments. The ingredient list (caramel color, acids, 'natural flavor', added sugars) and the industrially consistent texture and taste point to heavy processing and formulation typical of ultraprocessed soft drinks.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 12
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 37g (13% DV)
- **Total sugars:** 37g
- **Protein:** 0g

## Ingredients

CARBONATED WATER INVERT CANE SUGAR CARAMEL COLOR TARTARIC ACID CITRIC ACID NATURAL FLAVOR CAFFEINE.

## Flagged ingredients

- **Caramel Color** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, storm-prep
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Cola healthy?

Well, 'healthy' can be a bit subjective! The Cola has 150 calories and 37 grams of total sugars per can, which is definitely on the higher side. If you're looking for a refreshing treat now and then, it's fine, but if you're monitoring sugar intake for health reasons, you might want to enjoy it in moderation.

### Is the Cola vegan?

Good news for plant lovers! This Cola does not contain any animal-derived ingredients, making it vegan-friendly. So, you can sip away without worrying about what’s in your drink!

### Is it gluten-free?

Absolutely! This Cola is gluten-free, so if you’re avoiding gluten for dietary reasons or sensitivities, you can enjoy it without any worries. Cheers to that!

### Does it contain seed oils?

Nope, this Cola is free from seed oils. Instead, it relies on good ol’ carbonated water and sugar for that fizzy sweetness. So, you can rest easy knowing there are no funky oils lurking in your can!

### Does it contain artificial sweeteners?

Not at all! This Cola keeps it classic with cane sugar and natural flavors, steering clear of any artificial sweeteners. If you’re not a fan of those sugar substitutes, you’re in the clear here!

### Is it high in sugar?

Yes, it’s high in sugar! With 37 grams of sugar per can, this Cola is definitely sweet. If you're watching your sugar intake, it might be wise to keep this as an occasional treat rather than an everyday beverage.

### What are healthier alternatives?

If you're looking for something a bit lighter, consider sparkling water with a splash of fresh fruit juice or herbal teas. There are also sugar-free soda alternatives out there if you're keen on keeping the fizz without the sugar rush!

### Can kids drink this Cola?

Sure! Kids can enjoy this Cola in moderation, but keep in mind the sugar content. It’s probably best as an occasional treat rather than a daily drink, especially if you're mindful of their overall sugar intake.

### Is it good for weight loss?

While this Cola is tasty, it might not be the best choice if you're aiming for weight loss. With 150 calories and a hefty dose of sugar, it’s more of a fun indulgence than a weight-friendly option, so consider balancing it with healthier choices throughout the day.

### Is it ultra-processed?

This Cola falls into the realm of processed foods, but it’s not the most extreme case. It’s made with a few recognizable ingredients like carbonated water and cane sugar, so while it’s not as wholesome as whole foods, it doesn’t have an overwhelming list of additives either.

## Related products

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## For agents

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