# 365 by Whole Foods Market, Coconut Water, 33.8 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $3.59
- **Human page:** https://supermarketpuzzle.com/product/365-by-coconut-water-338-fl-oz
- **Slug:** `365-by-coconut-water-338-fl-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only 'COCONUT WATER' with no additives or industrial ingredients; while commercially packaged (pasteurized/aseptic), it remains a minimally processed single-ingredient beverage consistent with NOVA group 1.

## Review

You'd spot this 33.8 fl oz coconut water in the refrigerated beverage cooler or natural drinks shelf at Whole Foods, grabbed for post-workout hydration, road trips, or as a lighter alternative to soda. The vibe is wholesome and refreshing — a simple, tropical pick-me-up — and the single-ingredient label suggests minimal processing (likely pasteurized or aseptically packaged) with a thin, natural texture and inherent sugars rather than an ultraprocessed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 4
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 11g
- **Protein:** 0g

## Ingredients

COCONUT WATER.

## Context tags

- **Occasions:** post-workout, road-trip, storm-prep, weekend-brunch
- **Vibes:** wholesome, convenient, refreshing

## FAQ

### Is the coconut water healthy?

Sure, coconut water can be a refreshing option! With only 50 calories per serving and a nice dose of electrolytes like potassium, it can be a great way to hydrate after a workout. Just remember, it's not a magic potion—it's best enjoyed as part of a balanced diet.

### Is the coconut water vegan?

Absolutely! This coconut water is 100% plant-based, making it a fantastic choice for anyone following a vegan diet. You can sip on it guilt-free, knowing it aligns with your values.

### Is it gluten-free?

Yes, this coconut water is gluten-free! So if you're avoiding gluten for dietary reasons or allergies, you can enjoy this drink without any worries.

### Does it contain seed oils?

Nope, no seed oils here! That means you can enjoy your coconut water without the concern of those often-controversial ingredients. It's just pure coconut goodness!

### Does it contain artificial sweeteners?

Not at all! This coconut water is free from artificial sweeteners, so what you see is what you get—just the natural sweetness from the coconut itself. It’s a more wholesome choice if you’re steering clear of those synthetic additives.

### Is it high in sugar?

While it has 11 grams of sugar per serving, it’s not considered high for a naturally sweet beverage. The sugars come from the coconut itself, so it’s a far cry from those sugary sodas. Just keep in mind how it fits into your overall sugar intake for the day.

### What are healthier alternatives?

If you’re looking for alternatives, consider plain water or sparkling water with a splash of lemon or lime for flavor. Herbal teas can also be a great hydrating option. But hey, if you're in the mood for some coconut water, it’s a tasty choice!

### Can kids drink it?

Definitely! Coconut water can be a fun and hydrating drink for kids, especially after sports or playtime. Just be mindful of how much they're consuming, as the sugars can add up, but it can be a tasty treat in moderation!

### Is it good for weight loss?

Coconut water can fit into a weight loss plan if you enjoy it in moderation. It’s low in calories compared to many other beverages, making it a better choice than sugary drinks. Just remember, it’s not a weight-loss miracle—balance is key!

### Is it ultra-processed?

This coconut water is considered minimally processed, which is a win! It’s just coconut water with no additives or preservatives, so you’re getting a more natural product. That said, it’s still a good idea to enjoy it as part of a varied diet.

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