# 365 by Whole Foods Market, Cinnamon Granola, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-cinnamon-granola-12-ounce-3
- **Slug:** `365-by-cinnamon-granola-12-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains whole rolled oats, the product includes multiple industrial ingredients and additives (cane sugar, rice crisps, oat syrup solids, expeller-pressed oil, natural flavors, mixed tocopherols) and is formulated for texture and shelf stability, consistent with NOVA 4 ultraprocessed foods.

## Review

You'd spot this cinnamon granola on the cereal or natural foods aisle at Whole Foods — an easy grab for weekday breakfasts, yogurt toppers, or a cozy weekend granola bowl. It gives a warm, wholesome-but-indulgent vibe: cinnamon comfort with a sweet crunch. The ingredient list (rice crisps, oat syrup solids, added sugars, oil, and natural flavors) and added antioxidants for shelf life point to industrial processing to create texture and stability, a hallmark of ultraprocessed items.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 55mg (2% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 2g

## Ingredients

WHOLE ROLLED OATS CANE SUGAR RICE CRISP (RICE FLOUR, CANE SUGAR, BARLEY MALT EXTRACT, SALT) EXPELLER PRESSED CANOLA OIL MOLASSES OAT SYRUP SOLIDS CINNAMON SALT VANILLA EXTRACT NATURAL FLAVOR MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the cinnamon granola healthy?

The cinnamon granola can be a tasty addition to your pantry, but 'healthy' can mean different things depending on your dietary goals. With 110 calories per serving and 2 grams of fiber, it’s a decent choice for a light snack, especially if you're looking for something to sprinkle on yogurt or fruit. Just keep in mind it’s not a protein powerhouse, so pair it with something that packs a punch if you’re looking for a more balanced meal.

### Is it vegan?

Nope, this granola isn’t vegan. It contains ingredients like cane sugar and molasses, which sometimes can be processed with animal products in certain contexts. If you're strictly plant-based, you might want to look for a granola that specifically labels itself as vegan.

### Is the cinnamon granola gluten-free?

This granola is not gluten-free since it contains whole rolled oats and rice crisp, which may include barley malt extract. If you have gluten sensitivities or celiac disease, it's best to choose a certified gluten-free granola to avoid any potential issues.

### Does it contain seed oils?

Yes, this granola contains expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, expeller-pressed oils are generally considered a better option than chemically extracted oils. In moderation, it’s not a dealbreaker, but if you're looking to minimize seed oils in your diet, you might want to consider alternatives.

### Does it contain artificial sweeteners?

Nope, this granola is free from artificial sweeteners. Instead, it relies on natural ingredients like cane sugar and molasses to bring that sweet cinnamon flavor to life. So, if you're looking to steer clear of those pesky artificial additives, you’re in the clear here!

### Is it high in sugar?

Not really! With only 7 grams of total sugars per serving, it's not considered high in sugar compared to many other breakfast cereals. However, if you're watching your sugar intake closely, it's always a good idea to be mindful of how much you consume in a day.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider granolas that are higher in protein and fiber, or those made with whole, organic ingredients. Brands that focus on fewer sweeteners or include nuts and seeds for added nutrition can be great options. Just be sure to check the ingredient labels, as some can be just as sugary as traditional granolas!

### Can kids eat it?

Absolutely! This granola can be a fun and tasty treat for kids, especially when paired with milk or yogurt. Just keep an eye on portion sizes, as granola can be calorie-dense, and balance it with fruits or nuts for a more nutritious snack.

### Is it good for weight loss?

While this granola can fit into a weight-loss plan due to its relatively low calorie count, it’s important to be mindful of portion sizes. Granola can be sneaky in calories, so a small serving can go a long way when paired with fruits or yogurt. Balance is key, so enjoy it, but don’t go overboard!

### Is it ultra-processed?

This granola is minimally processed, which is a nice bonus! It contains recognizable ingredients like whole oats and cinnamon, and avoids artificial preservatives or flavors. So, while it's not a homemade granola, it's not as far removed from the original food as some other highly processed snacks can be.

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