# 365 by Whole Foods Market, Chocolate Chip Puff Dutch Pancake Bites, 11.3 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-chocolate-chip-puff-dutch-pancake-bites-113-ounce
- **Slug:** `365-by-chocolate-chip-puff-dutch-pancake-bites-113-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Product contains multiple industrial ingredients and additives (refined oils, emulsifiers/lecithins, xanthan gum, microbial enzymes), processed chocolate chips and is a ready-to-heat packaged item with few whole-food components, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot these chocolate chip puff Dutch pancake bites in the frozen breakfast or grab-and-go section—an easy heat-and-eat snack for rushed mornings, kids' lunches, or a quick sweet treat. They feel indulgent and nostalgic (miniature, chocolate-studded pancakes), while the long ingredient list of refined oils, emulsifiers, xanthan gum, microbial enzymes and processed chocolate chips and the uniform puffed texture point to heavy industrial processing and a NOVA 4 ultraprocessed product.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 6 PIECES
- **Servings per container:** 6
- **Calories:** 190
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 8g
- **Protein:** 3g

## Ingredients

UNBLEACHED WHEAT FLOUR WATER CHOCOLATE CHIPS (SUGAR, COCOA MASS*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER]) CANOLA OIL CAGE-FREE EGGS SUGAR NONFAT DRY MILK LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE) HIGHLY REFINED COCONUT OIL EGG WHITES SALT SUNFLOWER LECITHIN (EMULSIFIER) XANTHAN GUM MICROBIAL ENZYMES (ADDED FOR IMPROVED BAKING).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, movie-night
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Chocolate Chip Puff Dutch Pancake Bites healthy?

Well, that depends on what 'healthy' means to you! These bites pack in some tasty chocolatey goodness and are a fun breakfast option, but they’re not exactly a superfood. At 190 calories for six pieces, they’re more of a treat than a health food—perfect for a cozy weekend breakfast rather than a daily staple.

### Are the Chocolate Chip Puff Dutch Pancake Bites vegan?

Nope, these bites aren’t vegan. They contain cage-free eggs and nonfat dry milk, which means they’re more suitable for those who include animal products in their diet. If you're looking for a vegan pancake option, you might want to explore some plant-based recipes or brands!

### Are the Chocolate Chip Puff Dutch Pancake Bites gluten-free?

Unfortunately, these bites are not gluten-free. They contain unbleached wheat flour, which is a big no-no for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are some great gluten-free pancake mixes out there that might tickle your taste buds!

### Do the Chocolate Chip Puff Dutch Pancake Bites contain seed oils?

Yes, these bites contain canola oil and highly refined coconut oil. Seed oils like canola are often used in processed foods for their neutral flavor and high smoke point. While not everyone is a fan of seed oils, they’re not inherently bad; it’s all about how they fit into your overall diet.

### Do the Chocolate Chip Puff Dutch Pancake Bites contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these bites! They rely on good ol' sugar from the chocolate chips and added sugar, which keeps things simple and straightforward. If you prefer to avoid artificial sweeteners altogether, you’re in the clear here!

### Are the Chocolate Chip Puff Dutch Pancake Bites high in sugar?

They’re not particularly high in sugar, with about 8 grams per serving. That’s fairly standard for a sweet breakfast treat, especially with chocolate chips involved! Just keep in mind that if you’re watching your sugar intake, moderation is key.

### What are healthier alternatives to the Chocolate Chip Puff Dutch Pancake Bites?

If you’re looking for healthier alternatives, consider making pancakes from scratch using whole grains or oats. You could also try a protein-packed pancake mix that uses fewer processed ingredients. There are plenty of delicious and nutritious options out there if you’re up for a little kitchen adventure!

### Can kids eat the Chocolate Chip Puff Dutch Pancake Bites?

Absolutely! These bites are a fun and tasty treat for kids, especially on a special breakfast day. Just keep in mind they’re a bit on the sweet side, so maybe pair them with some fruit or yogurt for a more balanced meal.

### Are the Chocolate Chip Puff Dutch Pancake Bites good for weight loss?

They can fit into a weight-loss plan, but like any treat, moderation is key. At 190 calories for six pieces, they’re not a heavy hitter, but you'll want to balance them with plenty of nutrient-dense foods throughout the day. Think of them as a fun way to indulge occasionally rather than a mainstay in your diet.

### Are the Chocolate Chip Puff Dutch Pancake Bites ultra-processed?

These bites are definitely processed, but whether they’re 'ultra-processed' can be subjective. They do contain several ingredients that you might not find in a homemade pancake, like emulsifiers and xanthan gum, which help with texture and consistency. If you’re aiming for whole foods, they might not fit the bill, but they can still be an enjoyable part of a varied diet!

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