# 365 by Whole Foods Market, Buttermilk Pancakes, 16.5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-buttermilk-pancakes-165-ounce-2
- **Slug:** `365-by-buttermilk-pancakes-165-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined ingredients, added sugar, powdered dairy/eggs, emulsifier and chemical leavening agents — industrial formulations and additives characteristic of ultra-processed foods (NOVA 4).

## Review

You'd spot this in the breakfast aisle or frozen/refrigerated section as an easy heat-and-eat pancake option for weekend mornings or rushed school-day breakfasts. It feels nostalgic and comforting — a quick shortcut to uniform, fluffy pancakes with minimal effort. The ingredient list (refined enriched flour, added sugar, powdered dairy and eggs, emulsifier and industrial leavening blends) signals industrial formulation for consistent texture and shelf stability, a hallmark of ultra-processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 3 PANCAKES
- **Servings per container:** 4
- **Calories:** 290
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Protein:** 7g

## Ingredients

WATER UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CANE SUGAR EXPELLER PRESSED CANOLA OIL LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE) BUTTERMILK POWDER POWDERED EGGS SALT MALTED BARLEY EXTRACT SUNFLOWER LECITHIN (EMULSIFIER).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, storm-prep
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Are these buttermilk pancakes healthy?

Well, 'healthy' can be a bit subjective! These pancakes offer a decent balance of carbs and protein, making them a satisfying breakfast option. However, they do contain some sodium, so if you're watching your salt intake, keep that in mind. It’s all about balance, right?

### Are the buttermilk pancakes vegan?

Nope, these pancakes are not vegan. They contain powdered eggs and buttermilk powder, which means they’re definitely off the table for plant-based diets. If you’re looking for a vegan pancake option, there are plenty of delicious recipes out there that use alternatives like flax eggs or almond milk!

### Are these buttermilk pancakes gluten-free?

Unfortunately, these pancakes are not gluten-free. They’re made with unbleached enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, you might want to look for a specific gluten-free pancake mix instead!

### Do these pancakes contain seed oils?

Yes, they do contain expeller pressed canola oil, which is a type of seed oil. Seed oils can get a bad rap sometimes, but expeller pressed means it’s extracted without chemical solvents, which is a plus. Just remember, moderation is key when it comes to any type of oil!

### Are there any artificial sweeteners in these pancakes?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which is a more natural choice. So, you can whip these up without worrying about any sneaky chemical additives!

### Are these pancakes high in sugar?

Not really! Each serving has about 8 grams of total sugars, which isn’t overly high. If you’re comparing them to a typical breakfast pastry, they’re definitely on the lower end, but if you're keeping an eye on sugar, it’s always good to pair them with something like fresh fruit or yogurt for added nutrition.

### What are some healthier alternatives to these pancakes?

If you're looking for a healthier twist, you might try pancakes made from whole grains, like oats or buckwheat, or even ones that incorporate mashed bananas or applesauce for natural sweetness. There are also plenty of recipes for protein-packed pancakes using eggs and cottage cheese that can give you a nutritious boost!

### Can kids eat these buttermilk pancakes?

Absolutely! Kids usually love pancakes, and these have a nice balance of flavors that can make breakfast fun. Just keep an eye on portion sizes and maybe serve them with some fruit or yogurt on the side for an extra nutrition boost.

### Are these pancakes good for weight loss?

They can fit into a weight loss plan, but it really depends on your overall diet and lifestyle. They’re relatively moderate in calories, so if you enjoy them in moderation and pair them with healthier toppings, they can be part of a balanced diet. Just remember, it’s all about what you’re eating the rest of the day too!

### Are these pancakes ultra-processed?

While these pancakes are processed, they aren’t necessarily ultra-processed. They contain a mix of ingredients that you’d find in many pancake mixes, but they don’t have preservatives or artificial colors. So, they’re not the most 'whole food' option, but they’re also not the worst — just a convenient choice for a busy morning!

## Related products

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- [365 by Whole Foods Market, Family Pack Pancake Bites, 21.6 Ounce](https://supermarketpuzzle.com/product/365-by-family-pack-pancake-bites-216-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-family-pack-pancake-bites-216-ounce-2
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