# 365 by Whole Foods Market, Buttermilk, Lowfat, 16 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $1.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-buttermilk-lowfat-16-fl-oz-3
- **Slug:** `365-by-buttermilk-lowfat-16-fl-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (tapioca flour, locust bean gum, carrageenan, milk solids) used to modify texture and stability, consistent with ultra-processed foods (NOVA 4).

## Review

You'd spot this 16 fl oz cultured buttermilk in the refrigerated dairy aisle, grabbed for pancake mornings, biscuit baking, or a quick marinade. It reads like a familiar, homey ingredient — comforting and practical — but the ingredient list (starch and multiple gums) and added milk solids hint at industrial reformulation. Those additives are used to thicken and stabilize texture and point toward a more highly processed, shelf-stable dairy product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 220
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 510mg (22% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 27g
- **Protein:** 17g

## Ingredients

CULTURED LOWFAT MILK NONFAT MILK SOLIDS SALT TAPIOCA FLOUR LOCUST BEAN GUM CARRAGEENAN VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** nostalgic, comforting, practical

## FAQ

### Is the buttermilk healthy?

The buttermilk packs a punch with 17 grams of protein per container, which can be great for muscle repair and keeping you satisfied. However, it also has 27 grams of sugar, so if you're watching your sugar intake, you might want to enjoy this in moderation. Healthy is relative—if you're looking for a protein boost or a creamy addition to recipes, this could fit the bill!

### Is it vegan?

Nope, this buttermilk isn't vegan! It's made from cultured lowfat milk, which means it’s a dairy product. If you're exploring plant-based options, you might want to try almond or oat milk alternatives instead.

### Is it gluten-free?

Yes, this buttermilk is gluten-free! It’s made without any wheat or barley, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check other ingredients in recipes if you're cooking with it!

### Does it contain seed oils?

Nope, no seed oils here! This buttermilk sticks to the basics with its ingredients, focusing on cultured lowfat milk and a few thickening agents. So, if you’re steering clear of seed oils for health reasons, you can breathe easy with this one.

### Does it contain artificial sweeteners?

Not at all! This buttermilk is free from artificial sweeteners, so you won’t find any sneaky additives here. It gets its sweetness naturally from the lactose in the milk, which is a nice bonus for those who prefer more straightforward ingredients.

### Is it high in sugar?

Yes, it is high in sugar, with 27 grams in a single container. Most of this comes from the natural sugars found in milk, but if you're keeping an eye on your sugar intake, you might want to enjoy this in moderation or use it in recipes where you can balance the sweetness.

### What are healthier alternatives?

If you're looking for something with lower sugar, consider unsweetened almond milk or coconut milk. For a protein boost without the sugar, Greek yogurt might also be a better fit. It all depends on what you're aiming for—just remember, it's about balance!

### Can kids eat it?

Absolutely! Kids can enjoy this buttermilk as a tasty addition to pancakes or smoothies. Just keep in mind the sugar content, and maybe pair it with something nutritious to balance it out, like whole grain pancakes or fruit.

### Is it good for weight loss?

It can be a part of a weight loss plan, especially with its high protein content, which can help keep you full. However, the sugar level is something to consider, as it could add extra calories. As with anything, moderation and balance are key!

### Is it ultra-processed?

While this buttermilk is processed, it’s not what you’d typically classify as ultra-processed. The ingredients are relatively straightforward, mostly comprised of dairy and thickening agents. So, while it’s not exactly ‘minimally processed,’ it doesn’t have the long list of additives you might find in some heavily processed foods.

## Related products

- [Hazelnut Coffee Creamer, 32 FZ](https://supermarketpuzzle.com/product/365-hazelnut-coffee-creamer-32-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-hazelnut-coffee-creamer-32-fz-3
- [365 by Whole Foods Market, Coffee Creamer, Vanilla, 32 Ounce](https://supermarketpuzzle.com/product/365-by-coffee-creamer-vanilla-32-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-coffee-creamer-vanilla-32-ounce-3
- [Organic Fat Free Milk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-fat-free-milk-05-gl-organic-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-fat-free-milk-05-gl-organic-3
- [Organic 2% Reduced Fat Grassmilk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic-3
- [365 by Whole Foods Market, Organic Vanilla Soy Beverage, 32 FZ](https://supermarketpuzzle.com/product/365-by-organic-vanilla-soy-beverage-32-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-soy-beverage-32-fz-3
- [365 by Whole Foods Market, Organic Unsweetened Chocolate Almond Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-chocolate-almond-milk-32-fl-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-chocolate-almond-milk-32-fl-oz-3
- [365 by Whole Foods Market, Organic Unsweetened Vanilla Almond Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-vanilla-almond-milk-32-fl-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-vanilla-almond-milk-32-fl-oz-3
- [365 by Whole Foods Market, Organic Unsweetened Almond Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-almond-milk-32-fl-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-almond-milk-32-fl-oz-3

## For agents

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