# 365 by Whole Foods Market, Bread Sprouted Multigrain Seed Organic, 22 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-bread-sprouted-multigrain-seed-organic-22-ounce
- **Slug:** `365-by-bread-sprouted-multigrain-seed-organic-22-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Made from mostly whole sprouted grains and seeds with few additives, but it includes processed ingredients like vital wheat gluten and cultured flour and is a packaged bread product—consistent with NOVA group 3 (processed foods).

## Review

You'd find this sprouted multigrain loaf on the Whole Foods bakery shelf or bread aisle, a go-to for weekend toast, seeded sandwiches, or a wholesome addition to brunch. It reads wholesome and artisanal—sprouted grains and visible seeds give a hearty, nostalgic-health vibe—while the ingredient list (organic flours, seeds, plus added vital wheat gluten and cultured wheat flour) points to modest industrial processing that yields a chewy, structured texture rather than an ultra‑processed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 17
- **Calories:** 90
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 4g

## Ingredients

ORGANIC SPROUTED WHOLE WHEAT ORGANIC WHOLE WHEAT FLOUR WATER ORGANIC CANE SUGAR ORGANIC FLAXSEED ORGANIC VITAL WHEAT GLUTEN CULTURED WHEAT FLOUR YEAST ORGANIC MILLET ORGANIC SUNFLOWER SEED ORGANIC SESAME SEED SEA SALT ORGANIC BARLEY ORGANIC WHOLE GRAIN RYE ORGANIC WHOLE SPELT ORGANIC WHOLE QUINOA.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Sprouted Multigrain Seed Bread healthy?

The Sprouted Multigrain Seed Bread is made with organic ingredients and contains no added sugars or preservatives, which is a win in the health department! It’s relatively low in calories and sugar, making it a decent choice for a balanced diet. However, 'healthy' can be subjective — it’s best enjoyed as part of a varied diet rather than the sole focus.

### Is the Sprouted Multigrain Seed Bread vegan?

Nope! This bread isn’t vegan because it contains vital wheat gluten and cultured wheat flour, which are derived from wheat. If you're looking for a tasty vegan bread option, keep an eye out for those specifically labeled as such.

### Is the Sprouted Multigrain Seed Bread gluten-free?

Sorry, gluten-free fans, but this bread is not gluten-free. It's made with sprouted whole wheat and other gluten-containing grains like rye and spelt. If you need to avoid gluten, you might want to explore some of the gluten-free bread options available.

### Does the Sprouted Multigrain Seed Bread contain seed oils?

Yes, it includes organic flaxseed, sunflower seeds, and sesame seeds. While some people are wary of seed oils, these are whole food sources rich in healthy fats and nutrients, adding a nice crunch and flavor to the bread without the downsides associated with refined oils.

### Does the Sprouted Multigrain Seed Bread contain artificial sweeteners?

Nope, no artificial sweeteners here! This bread gets a touch of sweetness from organic cane sugar, but it’s not overly sugary. So you can enjoy it guilt-free without worrying about hidden sweeteners.

### Is the Sprouted Multigrain Seed Bread high in sugar?

Not at all! With only 3 grams of total sugars per slice, this bread is low in sugar compared to many other options. It's a great choice if you're looking to keep your sugar intake in check.

### What are healthier alternatives to the Sprouted Multigrain Seed Bread?

If you're looking for alternatives, consider breads made from sprouted grains without added sugars or gluten-free options if that's your jam. Whole grain rye or oat breads can also be great choices, depending on your dietary needs. Just be sure to check the ingredient labels!

### Can kids eat the Sprouted Multigrain Seed Bread?

Absolutely! This bread is a great option for kids, as it’s made with wholesome ingredients and is low in sugar. Just keep an eye on portion sizes, especially if they're packing it into their lunchboxes!

### Is the Sprouted Multigrain Seed Bread good for weight loss?

It can be a helpful part of a weight loss plan, especially since it’s low in calories and sugar. Pairing it with protein or healthy fats can help keep you fuller for longer, making it a smart choice for a balanced snack or meal.

### Is the Sprouted Multigrain Seed Bread ultra-processed?

Nope, this bread is minimally processed! It’s made with mostly whole, organic ingredients, which is pretty refreshing in the world of bread. So, you can feel good about enjoying it without worrying about a laundry list of artificial additives.

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## For agents

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