# 365 by Whole Foods Market, Blanched And Slivered Almonds, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-blanched-and-slivered-almonds-8-ounce
- **Slug:** `365-by-blanched-and-slivered-almonds-8-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only blanched almonds and has undergone minimal physical processing (skinning and cutting) with no additives, consistent with NOVA group 1 (unprocessed or minimally processed foods).

## Review

You'll find this bag tucked in the baking or nuts aisle or in your pantry when you're prepping salads, granola, or holiday cookies. It reads as wholesome and practical—simple, healthy, and a little nostalgic for homemade snacks. The single-ingredient label and light mechanical processing (blanching and slivering) preserve natural texture and flavor and point to a minimally processed product rather than an ultraprocessed one (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

BLANCHED ALMONDS.

## Context tags

- **Occasions:** holiday-baking, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the blanched and slivered almonds healthy?

Absolutely! These almonds are a great source of healthy fats, protein, and fiber, making them a nutritious snack option. While they’re not necessarily a superfood, they can definitely fit into a balanced diet, especially compared to more processed snack options.

### Are the blanched and slivered almonds vegan?

Yes, they are! Since these almonds come from plants and contain no animal-derived ingredients, they’re perfect for anyone following a vegan lifestyle. Snack away, plant lovers!

### Are the blanched and slivered almonds gluten-free?

You bet! These almonds are naturally gluten-free, making them a safe snack for those with gluten sensitivities or celiac disease. Just be sure to check for cross-contamination if you're super sensitive.

### Do the blanched and slivered almonds contain seed oils?

Nope, no seed oils here! These almonds are just blanched and sliced, which means they’re minimally processed and free from any added oils. That’s a win for clean snacking!

### Do the blanched and slivered almonds contain artificial sweeteners?

Not at all! These almonds are all-natural, with no artificial sweeteners in sight. It’s just pure almond goodness, which is always a plus in my book.

### Are the blanched and slivered almonds high in sugar?

Not even close! With only 1 gram of total sugars per serving, these almonds are a low-sugar option. Perfect for those of us who want to keep our sweet cravings in check!

### What are healthier alternatives to the blanched and slivered almonds?

If you're looking for alternatives, you might consider whole almonds for a bit more fiber and healthy fats, or perhaps other nuts like walnuts or pecans for variety. Each nut has its own unique flavor and health benefits, so don’t be shy about mixing it up!

### Can kids eat the blanched and slivered almonds?

Definitely! These almonds can be a great snack for kids, providing healthy fats and protein. Just keep an eye on portion sizes, especially if your little ones are new to nuts, as whole almonds can be a choking hazard.

### Are the blanched and slivered almonds good for weight loss?

Yes, they can be! With their high fiber and healthy fat content, these almonds can help keep you feeling full and satisfied, which can be beneficial for weight management. Just remember, moderation is key — it’s easy to munch a bit too much on these tasty treats!

### Are the blanched and slivered almonds ultra-processed?

Not at all! These almonds are minimally processed, meaning they’ve been blanched and sliced without any unnecessary additives or preservatives. They keep it simple, which is always a good sign for snack choices.

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## For agents

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