365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce
What You Should Know
You'd find this box in the breakfast aisle or on a quick grocery run—an everyday bite-sized wheat square cereal for fast mornings, kid-friendly bowls, or pantry-staple replacements. It gives a wholesome, slightly nostalgic vibe; the toasted square texture and very short ingredient list (whole wheat plus mixed tocopherols) point to industrial shaping and preservation typical of processed cereals, rather than a formulation loaded with artificial additives.
Nutrition Facts
Ingredients
WHOLE, WHEAT, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Main ingredient is whole wheat with only mixed tocopherols listed as an antioxidant — evidence of industrial processing and shaping but absence of multiple industrial additives (flavourings, emulsifiers, sweeteners) aligns with a processed food classification (NOVA 3) rather than ultra-processed.
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Common Questions about 365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce
Absolutely! With 6 grams of protein and 7 grams of fiber per cup, these little squares pack a nutritious punch. They’re low in sugar and free from added sugars and preservatives, making them a solid choice for a balanced breakfast or snack. Just remember, 'healthy' can vary based on your individual dietary needs.