365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce
What You Should Know
You'd spot this box in the cereal aisle at Whole Foods or grab it on busy mornings for a quick, familiar breakfast — bite-sized wheat squares that feel both wholesome and slightly nostalgic. Although the ingredient list looks simple (whole wheat and mixed tocopherols), the uniform crunchy shape and ready-to-eat format indicate industrial processing typical of ultra-processed cereals.
Nutrition Facts
Ingredients
WHOLE, WHEAT, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Despite minimal-seeming ingredients, the product is a ready-to-eat, industrially processed cereal (formed, extruded/shaped and packaged) with additives for shelf stability, which aligns with NOVA group 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce
Absolutely! With 6 grams of protein and 7 grams of fiber per cup, these little squares pack a nutritious punch. They’re low in sugar and free from added sugars and preservatives, making them a solid choice for a balanced breakfast or snack. Just remember, 'healthy' can vary based on your individual dietary needs.