365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce
What You Should Know
You'd spot this in the cereal aisle or a pantry when you want a quick, no-fuss breakfast — the kind of box grabbed on busy mornings or for a simple snack. It feels wholesome and a bit nostalgic, a pared-down take on classic wheat squares. The short ingredient list (whole wheat plus mixed tocopherols) and baked, shaped texture show industrial processing for convenience and shelf stability, but the absence of sweeteners and many additives points more toward a processed product than a highly ultraprocessed one.
Nutrition Facts
Ingredients
WHOLE, WHEAT, MIXED, TOCOPHEROLS..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole wheat with only an antioxidant listed, it undergoes industrial shaping/baking for ready-to-eat convenience but lacks the range of additives, sweeteners, and formulations typical of ultra-processed foods, fitting a processed (NOVA 3) classification.
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Common Questions about 365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce
Absolutely! With 6 grams of protein and 7 grams of fiber per cup, these little squares pack a nutritious punch. They’re low in sugar and free from added sugars and preservatives, making them a solid choice for a balanced breakfast or snack. Just remember, 'healthy' can vary based on your individual dietary needs.