# 365 by Whole Foods Market, Avocado Oil, 25.4 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-avocado-oil-254-fl-oz-6
- **Slug:** `365-by-avocado-oil-254-fl-oz-6`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

A single-ingredient expeller-pressed, refined oil is an extracted culinary ingredient produced by mechanical/thermal processing without additives, fitting NOVA group 2 (processed culinary ingredient) rather than ultra-processed.

## Review

You'd find this bottle on the oils aisle or a Whole Foods shelf, picked up for high-heat cooking, roasting, or a cleaner salad vinaigrette. It gives a practical, health-forward and slightly upscale vibe — refined and neutral rather than richly indulgent; the 'expeller pressed' and 'refined' labels signal mechanical/thermal processing that yields a smooth, single-ingredient cooking oil rather than an ultra-processed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 50
- **Calories:** 130
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

EXPELLER PRESSED REFINED AVOCADO OIL.

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, practical, luxurious

## FAQ

### Is the avocado oil healthy?

Absolutely! This avocado oil is rich in healthy fats, particularly monounsaturated fats, which are known to support heart health. It's a great option for cooking at higher temperatures due to its high smoke point, making it a versatile choice for sautéing, frying, or even drizzling over salads.

### Is the avocado oil vegan?

Yes, this avocado oil is 100% vegan! Made from expeller pressed avocados, it’s a plant-based oil that's perfect for those following a vegan lifestyle or anyone who simply loves avocados.

### Is the avocado oil gluten-free?

You bet! This avocado oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about cross-contamination with gluten-containing ingredients.

### Does the avocado oil contain seed oils?

Great question! This avocado oil does contain seed oils, specifically from avocados, which are technically the fruit of the plant. Seed oils can sometimes get a bad rap, but avocado oil is generally considered a healthier option due to its beneficial fat profile.

### Does the avocado oil contain artificial sweeteners?

Nope, no artificial sweeteners here! This avocado oil is as pure as they come, with no added sugars or sweeteners, allowing you to enjoy its natural flavor without any funky additives.

### Is the avocado oil high in sugar?

Not at all! In fact, it has zero sugar, making it a great option for those watching their sugar intake. Whether you’re on a low-sugar diet or just trying to be mindful, this oil fits the bill perfectly.

### What are healthier alternatives to the avocado oil?

While avocado oil is quite healthy, if you're looking for alternatives, consider options like extra virgin olive oil or coconut oil, depending on your cooking needs. Each oil has its unique flavor and benefits, so it’s fun to mix it up in your pantry!

### Can kids eat the avocado oil?

Definitely! Kids can safely enjoy avocado oil in their meals. It’s a great way to introduce healthy fats into their diet, and they might even enjoy the taste in their favorite dishes!

### Is the avocado oil good for weight loss?

In moderation, yes! Healthy fats like those found in avocado oil can help keep you full and satisfied, which might make it easier to manage your weight. Just remember, like any oil, a little goes a long way!

### Is the avocado oil ultra-processed?

Not really! This avocado oil is minimally processed, meaning it retains most of its natural goodness. It’s expeller pressed, which is a gentler method than some other processing techniques, so you can feel good about what you’re using in your kitchen.

## Related products

- [365 Everyday Value, Organic Extra Virgin Olive Oil 100% Mediterranean Blend, 16.9 fl oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-extra-virgin-olive-oil-100-mediterranean-blend-169-fl-oz-6) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-extra-virgin-olive-oil-100-mediterranean-blend-169-fl-oz-6
- [365 by Whole Foods Market, Unfiltered Extra Virgin California Olive Oil, 33.8 Fl Oz](https://supermarketpuzzle.com/product/365-by-unfiltered-extra-virgin-california-olive-oil-338-fl-oz-6) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-unfiltered-extra-virgin-california-olive-oil-338-fl-oz-6
- [Organic French Vinaigrette Dressing, 10 FZ](https://supermarketpuzzle.com/product/briannas-organic-french-vinaigrette-dressing-10-fz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/briannas-organic-french-vinaigrette-dressing-10-fz-6
- [Organic Family Size Classic Ranch, 21.8 FZ](https://supermarketpuzzle.com/product/365-organic-family-size-classic-ranch-218-fz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-family-size-classic-ranch-218-fz-6
- [Dijon Mustard, 7.06 OZ](https://supermarketpuzzle.com/product/whole-foods-dijon-mustard-706-oz-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-dijon-mustard-706-oz-6
- [Classic Vinaigrette, 12.5 FZ](https://supermarketpuzzle.com/product/garlic-expressions-classic-vinaigrette-125-fz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/garlic-expressions-classic-vinaigrette-125-fz-6
- [Organic Tri-Color Tortilla Strips, 3.5 OZ](https://supermarketpuzzle.com/product/365-organic-tri-color-tortilla-strips-35-oz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-tri-color-tortilla-strips-35-oz-6
- [365 Everyday Value, Extra Virgin Olive Oil 100% Italian, 16.9 fl oz](https://supermarketpuzzle.com/product/365-everyday-value-extra-virgin-olive-oil-100-italian-169-fl-oz-6) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-extra-virgin-olive-oil-100-italian-169-fl-oz-6

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md