# 365 by Whole Foods Market, Asparagus Spears, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-asparagus-spears-12-ounce
- **Slug:** `365-by-asparagus-spears-12-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients list shows only asparagus with no additives; likely only washed, trimmed and packaged, so it is unprocessed/minimally processed and fits NOVA group 1.

## Review

You'd find 365 Asparagus Spears in the produce section or chilled case, ready to grab for a simple weeknight roast or a bright addition to a weekend brunch. The product feels wholesome and fresh — a light, healthy choice that can make meals feel a little celebratory without fuss. With a single ingredient and only basic trimming/packing processing, the texture stays crisp-tender and it reads as a minimally processed vegetable (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 4
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

ASPARAGUS.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, fresh

## FAQ

### Is the asparagus healthy?

Absolutely! This asparagus is a low-calorie powerhouse, clocking in at just 20 calories per serving. It’s packed with fiber and nutrients, making it a great addition to a balanced diet, especially when you’re looking for a veggie boost without the added sugars or preservatives.

### Is this asparagus vegan?

Yep, you've got it! This asparagus is 100% vegan, with no animal products in sight. So whether you’re a full-time vegan or just trying to eat more plant-based meals, this little green gem fits right in.

### Is it gluten-free?

Yes, this asparagus is totally gluten-free! For those with gluten sensitivities or celiac disease, you can enjoy this veggie without worry. It’s a simple, wholesome side dish that complements just about any meal.

### Does it contain seed oils?

Nope, no seed oils here! This asparagus is as pure as they come, simply made from just asparagus spears. So you can enjoy it without the concerns that often come with processed foods that use oils like canola or soybean.

### Does it contain artificial sweeteners?

Not at all! This asparagus is free from artificial sweeteners, so you won’t find any sneaky sugars hiding in there. It’s just the natural flavor of the asparagus shining through, which is a refreshing change from many processed foods.

### Is it high in sugar?

Nope, this asparagus is low in sugar—like, really low. With zero added sugars and only 0 grams of total sugars, it’s a great option if you’re watching your sugar intake or just looking to keep things simple and healthy.

### What are healthier alternatives?

While this asparagus is already a healthy choice, you might consider pairing it with other frozen veggies like broccoli or green beans for a colorful and nutrient-packed stir-fry. Fresh veggies are fantastic too, but frozen options like this one offer convenience and longer shelf life without sacrificing nutrition.

### Can kids eat it?

Absolutely! Kids can definitely enjoy this asparagus, and it’s a great way to introduce them to more veggies. You can steam it, roast it, or even toss it into their favorite pasta dishes—just make sure to cut it into bite-sized pieces for little hands!

### Is it good for weight loss?

Definitely! This asparagus is low in calories and high in fiber, which can help you feel fuller for longer. It's a great addition to any weight loss plan, especially when combined with lean proteins and healthy fats.

### Is it ultra-processed?

Not by a long shot! This asparagus is minimally processed, meaning it’s kept close to its natural state without a bunch of additives or preservatives. It’s just frozen asparagus, which means you get all the benefits without the baggage of ultra-processed foods.

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## For agents

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