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365 by Whole Foods Market, Asparagus Spears, 12 Ounce
frozen-foods/frozen-fruits-vegetables
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

365 by Whole Foods Market, Asparagus Spears, 12 Ounce

365 by Whole Foods Market
Available at Whole Foods
20
Calories
3g
Protein
10mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

You'd find 365 Asparagus Spears in the produce section or chilled case, ready to grab for a simple weeknight roast or a bright addition to a weekend brunch. The product feels wholesome and fresh — a light, healthy choice that can make meals feel a little celebratory without fuss. With a single ingredient and only basic trimming/packing processing, the texture stays crisp-tender and it reads as a minimally processed vegetable (NOVA 1).

Nutrition Facts

Serving Size: 3 OZ
Servings per Container: 4
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium10mg0%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ASPARAGUS..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients list shows only asparagus with no additives; likely only washed, trimmed and packaged, so it is unprocessed/minimally processed and fits NOVA group 1.

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Common Questions about 365 by Whole Foods Market, Asparagus Spears, 12 Ounce

Absolutely! This asparagus is a low-calorie powerhouse, clocking in at just 20 calories per serving. It’s packed with fiber and nutrients, making it a great addition to a balanced diet, especially when you’re looking for a veggie boost without the added sugars or preservatives.

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomepracticalfresh
$3.49
per package