# 365 by Whole Foods Market, Almonds, Roasted and Salted, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-almonds-roasted-and-salted-16-ounce-3
- **Slug:** `365-by-almonds-roasted-and-salted-16-ounce-3`

## NOVA classification

**NOVA 3** - Processed foods

Roasting and adding expeller-pressed canola oil and sea salt are simple processing steps and culinary ingredients, yielding a processed product (NOVA 3); the limited ingredient list and absence of industrial additives mean it is not ultraprocessed (NOVA 4).

## Review

You'd spot this 16-ounce bag on the nut and snack aisle or tucked into a pantry for grab-and-go munching between errands or at a desk. It gives a wholesome-yet-indulgent vibe — crunchy, lightly oily, and salty in a way that feels satisfying and familiar. The short ingredient list and roasting with expeller-pressed oil explain the crisp texture and shiny finish, signaling a processed (but not ultraprocessed) pantry staple rather than a heavily engineered product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 15
- **Calories:** 180
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

ALMONDS EXPELLER PRESSED CANOLA OIL SEA SALT.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** road-trip, post-workout, movie-night
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is this product healthy?

Absolutely, these almonds are a nutritious snack choice! With 6 grams of protein and 3 grams of fiber per serving, they're great for keeping you satisfied between meals. Of course, 'healthy' can be subjective; if you're looking for something low in sugar and high in nutrients, these fit the bill nicely!

### Is it vegan?

Yes, you're in the clear! The roasted and salted almonds are completely plant-based, making them a perfect snack for vegans. No animal products here — just good old nuts!

### Is it gluten-free?

You bet! These almonds are gluten-free, so they’re a fantastic option for anyone with gluten sensitivities or celiac disease. Snack away without any worries!

### Does it contain seed oils?

Yes, this product does contain expeller pressed canola oil. It’s used to help with roasting and flavor, but it's worth noting that canola oil is a seed oil. While some folks prefer to avoid seed oils, in moderation, they’re generally considered safe and don't negate the healthy benefits of the almonds.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The only sweetness you’ll find comes naturally from the almonds themselves. It’s a simple, straightforward snack without any sneaky additives.

### Is it high in sugar?

Not at all! These almonds are low in sugar, with just 1 gram per serving. If you're watching your sugar intake or just prefer to keep it low, this snack is a solid choice.

### What are healthier alternatives?

If you're looking for alternatives, consider raw almonds or unsalted varieties for an even cleaner option. You could also explore other nuts like walnuts or pistachios, which come with their own unique health benefits. But honestly, these roasted and salted almonds are a tasty and nutritious snack on their own!

### Can kids eat it?

Definitely! These almonds can be a great snack for kids, packed with protein and fiber to help keep their energy up. Just be sure they chew them well, as whole nuts can be a choking hazard for younger kiddos.

### Is it good for weight loss?

Yes, they can be a good option for weight loss! Almonds are nutrient-dense and can help keep you full longer thanks to their protein and fiber content. Just keep an eye on portion sizes, as they are calorie-dense — moderation is key!

### Is it ultra-processed?

Not really! While these almonds are roasted and salted, they’re considered minimally processed. The ingredient list is short and straightforward, which is a good sign if you're looking for something less processed in your snacking routine.

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## For agents

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