# 365 by Whole Foods Market, Almond Flour Sea Salt Crackers, 5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-almond-flour-sea-salt-crackers-5-ounce-3
- **Slug:** `365-by-almond-flour-sea-salt-crackers-5-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (modified tapioca starch, tapioca starch) and added palm oil and is formulated for consistent texture and shelf stability; these features align with NOVA group 4 (ultra-processed foods).

## Review

You'd pull this box from the specialty snacks or gluten-free aisle, reaching for it when assembling a cheese board, packing a lunch, or grabbing a quick savory bite. It presents a wholesome, better-for-you snack vibe thanks to almond and seed flours, but also feels convenient and packaged rather than homemade. The presence of refined starches and modified tapioca starch plus palm oil signals industrial processing that creates a very uniform, shelf-stable crispness typical of ultra-processed crackers.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

NUT AND SEED MIX (ALMOND FLOUR, SUNFLOWER SEED FLOUR, FLAXSEED MEAL) CASSAVA FLOUR TAPIOCA STARCH PALM OIL MODIFIED TAPIOCA STARCH ONION POWDER SEA SALT GARLIC POWDER ROSEMARY EXTRACT.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Almond Flour Sea Salt Crackers healthy?

Healthy is a bit of a moving target, right? These crackers are made with almond and sunflower seed flours, which are generally more nutritious than regular wheat flour. They’re low in sugar and provide some healthy fats, but they aren't exactly a protein powerhouse. So, if you’re looking for a snack that’s lighter and lower in sugar, these could fit the bill!

### Are the Almond Flour Sea Salt Crackers vegan?

Absolutely! These crackers are entirely plant-based, so they’re a great option for vegans or anyone looking to reduce animal products in their diet. No dairy, no eggs — just crunchy goodness from nuts and seeds!

### Are the Almond Flour Sea Salt Crackers gluten-free?

Yes, they totally are! Made with almond flour, cassava flour, and sunflower seed flour, these crackers are a great choice for anyone avoiding gluten. So go ahead, snack away without worry!

### Do the Almond Flour Sea Salt Crackers contain seed oils?

Yes, they do contain palm oil, which is a type of seed oil. While some folks are concerned about seed oils, palm oil is commonly used for its stability and texture. It’s a bit of a mixed bag — it’s not necessarily 'bad,' but sourcing can be an ethical concern, so it’s good to be informed.

### Do the Almond Flour Sea Salt Crackers contain artificial sweeteners?

Nope, no artificial sweeteners here! These crackers rely on the natural flavors of the ingredients, so you won't find any hidden sugars or fake stuff. It’s all about that savory crunch without the sweet aftertaste!

### Are the Almond Flour Sea Salt Crackers high in sugar?

Not at all! In fact, they’re low in sugar, clocking in at zero grams. If you’re looking for a snack that won’t spike your blood sugar, these crackers are a solid choice.

### What are some healthier alternatives to the Almond Flour Sea Salt Crackers?

If you’re looking for alternatives, consider veggie sticks with hummus or whole grain rice cakes topped with avocado. These options can provide more fiber and nutrients, depending on what you're in the mood for. But hey, sometimes a good cracker is just what you need to satisfy that crunch craving!

### Can kids eat the Almond Flour Sea Salt Crackers?

Absolutely! These crackers are a kid-friendly snack that’s crunchy and flavorful without any artificial ingredients. Just keep an eye on the sodium content if you're watching salt intake — but they can definitely be a fun addition to a lunchbox!

### Are the Almond Flour Sea Salt Crackers good for weight loss?

They can be a part of a weight loss plan, especially if you’re looking for a lower-sugar, lower-carb snack option. With healthy fats from the nuts and seeds, they can help keep you satisfied. Just remember to enjoy them in moderation, as the calories can add up!

### Are the Almond Flour Sea Salt Crackers ultra-processed?

These crackers are on the minimally processed side of the spectrum. While they do contain some modified starches and palm oil, the ingredient list is relatively straightforward compared to many snacks out there. It’s all about balance — they can fit into a varied diet without the ultra-processed baggage!

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