# 365 by Whole Foods Market, 2% Reduced Fat Milk, 64 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-2-reduced-fat-milk-64-fl-oz-4
- **Slug:** `365-by-2-reduced-fat-milk-64-fl-oz-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains primarily milk with only vitamin fortification; standard dairy processing (pasteurization/homogenization) is minimal and it lacks the additives and industrial formulations characteristic of ultra-processed foods.

## Review

You'd spot this 64 fl oz carton in the dairy aisle or chilled in the family fridge, ready for cereal, coffee, baking, or a glass after school — an everyday staple. The vibe is wholesome and comforting, a practical, slightly nostalgic pantry anchor. Its short ingredient list (reduced-fat milk plus vitamin A and D fortification) and typical dairy processing suggest minimal industrial alteration rather than ultraprocessed formulation, yielding a naturally creamy texture rather than a highly engineered product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

REDUCED FAT MILK VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic, comforting

## FAQ

### Is the 2% Reduced Fat Milk healthy?

The 2% Reduced Fat Milk can be a healthy choice for many, especially if you’re looking for a good source of protein and calcium without too much fat. With 8 grams of protein per cup, it’s great for building and repairing muscles. Just remember, 'healthy' can be subjective; it really depends on your dietary needs and lifestyle!

### Is the 2% Reduced Fat Milk vegan?

Nope, this milk is definitely not vegan! It’s made from cow's milk, which means it’s off the table for anyone following a plant-based diet. If you’re looking for a dairy-free alternative, you might want to explore almond, oat, or soy milk options.

### Is the 2% Reduced Fat Milk gluten-free?

Yes, you’re in the clear! This milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So pour it over your gluten-free cereal without worry!

### Does the 2% Reduced Fat Milk contain seed oils?

Nope, this milk doesn’t have any seed oils. It’s pretty straightforward with just reduced fat milk and added vitamins. Seed oils can sometimes raise eyebrows due to their processing, but you won’t find any in this product.

### Does the 2% Reduced Fat Milk contain artificial sweeteners?

Not at all! This milk is free from artificial sweeteners, which is great if you prefer to keep things natural. It’s just the milk and some vitamins, so you’re getting a straightforward dairy product without any hidden surprises.

### Is the 2% Reduced Fat Milk high in sugar?

It has 11 grams of total sugars per cup, which mostly comes from lactose, the natural sugar in milk. While it’s not overly high, if you’re watching your sugar intake, it’s good to keep that in mind. Compared to sugary drinks, it’s a way better choice!

### What are healthier alternatives to the 2% Reduced Fat Milk?

If you're looking for alternatives, consider unsweetened almond milk or oat milk for lower calories and sugars. These options are also great for those who are lactose intolerant or vegan. Just be sure to check the labels for added sugars or other ingredients!

### Can kids drink the 2% Reduced Fat Milk?

Absolutely! This milk is a great option for kids, providing essential nutrients like protein and calcium that are important for growing bodies. Just make sure it fits in with their overall diet, as balance is key!

### Is the 2% Reduced Fat Milk good for weight loss?

It can be a helpful part of a weight loss plan since it offers a good amount of protein to keep you satisfied without too many calories. Just remember to factor it into your overall daily intake, and balance it with other healthy foods for the best results!

### Is the 2% Reduced Fat Milk ultra-processed?

This milk is considered minimally processed, as it mainly consists of reduced fat milk and added vitamins. It doesn’t contain preservatives or artificial ingredients, which is a win if you’re looking for something more wholesome. So, while it's not as 'pure' as raw milk, it’s still pretty straightforward!

## Related products

- [Organic Unsweetened Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-4
- [Organic Unsweetened Coconut Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz-4
- [Growing Years Organic Whole Milk With High Vitamin D, 59 fl oz](https://supermarketpuzzle.com/product/horizon-growing-years-organic-whole-milk-with-high-vitamin-d-59-fl-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-growing-years-organic-whole-milk-with-high-vitamin-d-59-fl-oz-4
- [365 by Whole Foods Market, Original Oatmilk, 32 FZ](https://supermarketpuzzle.com/product/365-by-original-oatmilk-32-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-original-oatmilk-32-fz-4
- [Unsweetened Vanilla Almond Coconutmilk, 32 FZ](https://supermarketpuzzle.com/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz-4
- [365 Everyday Value, Fat Free Skim Milk, Gallon](https://supermarketpuzzle.com/product/365-everyday-value-fat-free-skim-milk-gallon-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-fat-free-skim-milk-gallon-4
- [Reduced Fat Milk, 64 FZ](https://supermarketpuzzle.com/product/lactaid-reduced-fat-milk-64-fz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-reduced-fat-milk-64-fz-4
- [Organic Half & Half, 1 PT](https://supermarketpuzzle.com/product/organic-valley-half-half-1-pt-organic-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-half-half-1-pt-organic-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md