# Berry Blend, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-berry-blend-16-oz
- **Slug:** `365-berry-blend-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients are only whole fruits (strawberries, blueberries, blackberries) and the product is simply frozen, indicating minimal processing with no additives or industrial formulations, so it fits NOVA group 1.

## Review

You'd spot this 16 oz Berry Blend in the frozen produce aisle or tossed into a smoothie at home on a rushed weekday morning or relaxed weekend brunch. It gives off a wholesome, slightly nostalgic vibe — bright, simple fruit flavor without fuss. Because the ingredient list contains only whole berries and the product is simply frozen, it preserves natural texture and is not ultraprocessed, aligning with a minimally processed NOVA profile.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 70
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 10g
- **Protein:** 0.99g

## Ingredients

STRAWBERRIES BLUEBERRIES BLACKBERRIES.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch, storm-prep
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the Berry Blend healthy?

Absolutely! With only 70 calories per cup and packed with fiber (4 grams!), this Berry Blend is a great addition to a balanced diet. It’s all about moderation, so enjoy these berries as part of a varied meal plan, and they can be a delicious way to get your fruit fix.

### Is the Berry Blend vegan?

Yes, it is! The Berry Blend is made up of just strawberries, blueberries, and blackberries, making it a perfect choice for anyone following a vegan lifestyle. You can enjoy these berries guilt-free, knowing they align with plant-based eating.

### Is the Berry Blend gluten-free?

You bet! The Berry Blend contains no gluten whatsoever, so if you’re avoiding gluten for dietary reasons, you can enjoy this fruity mix without worry. It’s a great option for smoothies, snacks, or even desserts!

### Does the Berry Blend contain seed oils?

Nope, no seed oils here! The Berry Blend is made solely from whole fruits, which means you get all the natural goodness without any added oils. This is great because seed oils can often be found in processed foods, and it’s nice to keep things simple and clean.

### Does the Berry Blend contain artificial sweeteners?

Not at all! The Berry Blend is sweetened naturally by the fruits themselves, so you won’t find any artificial sweeteners lurking in the mix. This makes it a tasty and wholesome option for those looking to avoid synthetic additives.

### Is the Berry Blend high in sugar?

While it does contain 10 grams of total sugars per cup, these sugars come from the fruit itself, not added sugars. So, it’s not high in sugar compared to many processed snacks, and it’s a lot healthier than sugary desserts or candies!

### What are healthier alternatives to the Berry Blend?

If you're looking for alternatives, consider fresh fruit or other frozen options like mixed vegetables for savory dishes. However, if you’re specifically in the mood for berries, this blend is already a pretty healthy choice. You might also try adding it to oatmeal or yogurt for a nutritious boost!

### Can kids eat the Berry Blend?

Absolutely! Kids can enjoy the Berry Blend as a tasty snack or a fun addition to breakfast. Just keep an eye on portion sizes, as with any food, and you’ll be providing them with a healthy source of vitamins and fiber.

### Is the Berry Blend good for weight loss?

Yes, it can be! The Berry Blend is low in calories and high in fiber, which can help keep you feeling full and satisfied. Incorporating it into balanced meals or snacks can be a smart choice when watching your weight.

### Is the Berry Blend ultra-processed?

Not at all! The Berry Blend is minimally processed, with just the fruits themselves in the bag. It’s a far cry from ultra-processed foods that are loaded with additives and preservatives, so you can feel good about what you’re eating.

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## For agents

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