Bean and Rice Burrito, 6 OZ
What You Should Know
You'd find this 6 oz bean and rice burrito in the frozen or prepared-foods section at Whole Foods — a grab-and-go option for a quick lunch, late-night snack, or road-trip meal. It feels comforting and practical with a mildly 'healthy' halo from beans and brown rice, but the uniform texture and shelf-stable formulation (enriched flour tortilla, emulsifiers, chemical leaveners and added oils) point to industrial processing typical of ultraprocessed items.
Nutrition Facts
Ingredients
FILLING:, COOKED, PINTO, BEANS, (WATER,, PINTO, BEANS,, WHITE, ONIONS,, SEA, SALT,, SERRANO, PEPPERS,, ONION, POWDER,, GARLIC, POWDER), BROWN, RICE, (WATER,, BROWN, RICE), COLORADO, SAUCE, (WATER,, TOMATO, PASTE,, ORGANIC, EXPELLER, PRESSED, SOYBEAN, OIL,, ORGANIC, CORNSTARCH, [EMULSIFIER],, CHILI, POWDER, [CHILE, PEPPERS,, RICE, CONCENTRATE],, SEA, SALT,, ORGANIC, DISTILLED, WHITE, VINEGAR,, ORGANIC, CANE, SUGAR*,, ONION, POWDER,, GARLIC, POWDER,, CUMIN,, ALLSPICE), TOMATO, PASTE, ONION, POWDER, ORGANIC, EXPELLER, PRESSED, SOYBEAN, OIL, SEA, SALT, GARLIC, POWDER, PAPRIKA),, TORTILLA:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR, NIACIN, REDUCED, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC, ACID),, WATER,, ORGANIC, EXPELLER, PRESSED, SOYBEAN, OIL,, SEA, SALT,, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE, SODIUM, BICARBONATE, ORGANIC, POTATO, STARCH, CALCIUM, SULFATE, MONOCALCIUM, PHOSPHATE)..
Flagged Ingredients:
- •organic expeller pressed soybean oil - Seed oil high in omega-6 fatty acids
- •organic cornstarch - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat manufactured product contains processed ingredients (enriched wheat flour, expeller-pressed oil), additives and functional ingredients (cornstarch as emulsifier, chemical leavening salts) and is formulated for convenience and shelf stability — features consistent with NOVA group 4 (ultraprocessed).
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CAPPELLOS
Common Questions about Bean and Rice Burrito, 6 OZ
The Bean and Rice Burrito offers a good balance of protein and fiber, boasting 11 grams of protein and 7 grams of fiber per serving. It's a solid choice if you’re looking for a quick meal that’s filling and nourishing, especially when compared to many other frozen options that might be loaded with unhealthy additives.