# Bean and Rice Burrito, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $1.99
- **Human page:** https://supermarketpuzzle.com/product/365-bean-and-rice-burrito-6-oz
- **Slug:** `365-bean-and-rice-burrito-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a ready-to-eat, industrially formulated item containing enriched wheat flour, emulsifying cornstarch, commercial baking powder and prepared sauces/oils — ingredients and processing characteristic of NOVA group 4 (ultra-processed foods).

## Review

You'd find this 6 oz Bean and Rice Burrito in the frozen or grab-and-go section of Whole Foods — a quick, microwaveable meal for busy weeknights, grabbed between errands or packed for a rushed lunch. It gives a comforting, slightly nostalgic convenience-food vibe, but the uniform texture, shelf-stable tortilla and prepared sauces reflect industrial processing and recipe engineering rather than a homemade dish.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BURRITO
- **Servings per container:** 1
- **Calories:** 350
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 750mg (33% DV)
- **Total carbs:** 58g (21% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 0.99g
- **Protein:** 11g

## Ingredients

FILLING: COOKED PINTO BEANS (WATER, PINTO BEANS, WHITE ONIONS, SEA SALT, SERRANO PEPPERS, ONION POWDER, GARLIC POWDER) BROWN RICE (WATER, BROWN RICE) COLORADO SAUCE (WATER, TOMATO PASTE, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CORNSTARCH [EMULSIFIER], CHILI POWDER [CHILE PEPPERS, RICE CONCENTRATE], SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR*, ONION POWDER, GARLIC POWDER, CUMIN, ALLSPICE) TOMATO PASTE ONION POWDER ORGANIC EXPELLER PRESSED SOYBEAN OIL SEA SALT GARLIC POWDER PAPRIKA), TORTILLA: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE ORGANIC POTATO STARCH CALCIUM SULFATE MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **organic expeller pressed soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **organic cornstarch** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, storm-prep
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Bean and Rice Burrito healthy?

The Bean and Rice Burrito offers a good balance of protein and fiber, boasting 11 grams of protein and 7 grams of fiber per serving. It's a solid choice if you’re looking for a quick meal that’s filling and nourishing, especially when compared to many other frozen options that might be loaded with unhealthy additives.

### Is the Bean and Rice Burrito vegan?

Nope, the Bean and Rice Burrito is not vegan because it contains enriched wheat flour, which can be derived from animal sources. If you’re looking for a plant-based option, you might want to explore other brands that specifically cater to vegan diets.

### Is the Bean and Rice Burrito gluten-free?

Unfortunately, this burrito is not gluten-free due to its use of unbleached enriched wheat flour in the tortilla. If you’re avoiding gluten, there are plenty of other delicious options out there, including gluten-free burritos made with alternative flours.

### Does the Bean and Rice Burrito contain seed oils?

Yes, this burrito contains organic expeller pressed soybean oil. While some folks are wary of seed oils, especially in large quantities, in moderation they can be part of a balanced diet. Just keep in mind that this oil is typically used for its neutral flavor and cooking properties.

### Does the Bean and Rice Burrito contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this burrito. It does contain organic cane sugar, but that’s a natural sweetener, and there are no sneaky additives to worry about here!

### Is the Bean and Rice Burrito high in sugar?

Not at all! With less than 1 gram of total sugars, this burrito is low in sugar, making it a great option if you’re watching your sugar intake. It’s definitely a more savory choice compared to a lot of other frozen meals.

### What are healthier alternatives to the Bean and Rice Burrito?

If you’re looking for alternatives, consider burritos made with whole grains or those that are packed with fresh veggies and lean proteins. You might also check out brands that focus on organic or minimally processed ingredients, as they can offer a different flavor profile and nutritional benefits.

### Can kids eat the Bean and Rice Burrito?

Absolutely! The Bean and Rice Burrito can be a kid-friendly option thanks to its mild flavors and nutritious ingredients. Just be mindful of the sodium content if you're serving it to little ones, as it does have 750 mg of sodium per burrito.

### Is the Bean and Rice Burrito good for weight loss?

It can be a helpful part of a weight loss plan, especially because it’s high in fiber and protein, which can help keep you full. However, keep an eye on portion sizes and pair it with plenty of veggies or a salad to round out your meal.

### Is the Bean and Rice Burrito ultra-processed?

While it does contain processed ingredients, calling it ultra-processed might be a stretch. The ingredients list is relatively straightforward, focusing on beans, rice, and spices, but it’s important to remember that it’s still a frozen meal, so it’s on the more processed side of the spectrum.

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