# Bacon Breakfast Burrito, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-bacon-breakfast-burrito-6-oz
- **Slug:** `365-bacon-breakfast-burrito-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat industrial formulation containing processed meat, fortified/enriched flour, chemical leavening agents and additives (citric acid, sodium acid pyrophosphate), plus added oils — characteristics consistent with ultra-processed (NOVA 4) products.

## Review

You'd spot this in the refrigerated grab-and-go or prepared breakfast aisle — an easy pick for a rushed morning, road trip, or lazy weekend brunch. It gives an indulgent, comforting breakfast vibe with nostalgic bacon-and-egg flavors, while marketing cues like "uncured" and "cage-free" offer a mild healthier spin. The ingredient list (enriched flour, chemical leavening, added oils, antioxidants and processed bacon pieces) and the uniform hand-held texture point to industrial assembly and ultra-processing typical of NOVA 4 products.

## Nutrition

- **Serving size:** 1 BURRITO
- **Servings per container:** 1
- **Calories:** 410
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 115mg (38% DV)
- **Sodium:** 1450mg (63% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 21g

## Ingredients

FILLING: UNCURED BACON PIECES NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, SEA SALT, CANE SUGAR, CELERY POWDER, SPICE) CAGE-FREE EGGS (EGGS, WATER, CITRIC ACID [ANTIOXIDANT]) SALSA (TOMATO PUREE, WHITE ONIONS, CHIPOTLE CHILE PEPPER POWDER, CILANTRO, EXPELLER PRESSED SOYBEAN OIL, DISTILLED WHITE VINEGAR, SEA SALT, CANE SUGAR**, GARLIC POWDER, PAPRIKA) POTATOES CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]). TORTILLA: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER EXPELLER PRESSED SOYBEAN OIL SEA SALT BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC POTATO STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, road-trip, back-to-school
- **Vibes:** convenient, indulgent, nostalgic, practical

## FAQ

### Is the Bacon Breakfast Burrito healthy?

The Bacon Breakfast Burrito packs a punch with 21 grams of protein, which can be great for a filling breakfast. However, it does have 410 calories and a fair amount of sodium at 1450 mg, so it’s best enjoyed in moderation. Think of it as a tasty treat rather than an everyday staple.

### Is the Bacon Breakfast Burrito vegan?

Nope, this burrito is not vegan. It contains cage-free eggs and cheddar cheese, which are both animal products. So, if you’re looking for a plant-based breakfast option, you might want to explore other alternatives.

### Is the Bacon Breakfast Burrito gluten-free?

Unfortunately, this burrito is not gluten-free since it contains unbleached enriched wheat flour in the tortilla. If you’re avoiding gluten, you might want to look for a burrito that specifically caters to that dietary need.

### Does the Bacon Breakfast Burrito contain seed oils?

Yes, this burrito includes expeller pressed soybean oil, which falls under the category of seed oils. While some folks are concerned about seed oils, they are generally considered safe in moderation, and they help keep the burrito moist and delicious.

### Does the Bacon Breakfast Burrito contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in this burrito. The sweetness comes naturally from cane sugar and the ingredients themselves, which keeps things a bit simpler.

### Is the Bacon Breakfast Burrito high in sugar?

Not at all! This burrito is low in sugar, with just 2 grams total and no added sugars. It’s a savory option that focuses on protein and flavor rather than sweetness.

### What are healthier alternatives to the Bacon Breakfast Burrito?

If you're looking for healthier alternatives, consider a veggie-packed breakfast wrap using whole grain tortillas, or a simple omelet loaded with fresh vegetables. You could also try a smoothie with greens and protein for a lighter option that still fills you up.

### Can kids eat the Bacon Breakfast Burrito?

Absolutely! The Bacon Breakfast Burrito can be a fun and tasty option for kids, especially if they love bacon and cheese. Just keep an eye on portion sizes, as the sodium content might be a bit high for little ones.

### Is the Bacon Breakfast Burrito good for weight loss?

While it’s not a weight-loss miracle, the high protein content can help keep you feeling full longer. Just be mindful of the calorie and sodium counts, and consider pairing it with a side of fruit or a salad to balance things out.

### Is the Bacon Breakfast Burrito ultra-processed?

This burrito does fall into the processed category, but it’s not the worst offender out there. It contains familiar ingredients like bacon, eggs, and cheese, though the inclusion of refined flour and seed oils does make it more processed than a homemade option.

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