Avocado and Extra Virgin Olive Oil Blend, 16.9 FZ
What You Should Know
You'd spot this bottle in the oil aisle or on your counter when making salads, sautés, or roasted vegetables—a pantry staple for home cooks aiming for a healthier, slightly upscale vibe. The expeller‑pressed avocado oil blended with extra virgin olive oil yields a smooth, silky mouthfeel and clean flavor; the short ingredient list and mechanical pressing point to a minimally processed culinary oil rather than an ultra‑processed product.
Nutrition Facts
Ingredients
EXPELLER, PRESSED, AVOCADO, OIL, EXTRA, VIRGIN, OLIVE, OIL..
Flagged Ingredients:
- •avocado oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Ingredients
Why this score?
Made from mechanically extracted plant oils with only two ingredients and no additives, this is a processed culinary ingredient (NOVA 2) rather than an ultra‑processed food. The processing involves oil extraction and blending, not the complex industrial formulations typical of NOVA 4.
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Common Questions about Avocado and Extra Virgin Olive Oil Blend, 16.9 FZ
The avocado and olive oil blend is a great source of healthy fats, with 14 grams of total fat per tablespoon, primarily from avocado oil and extra virgin olive oil. While it's not a magic health potion, incorporating healthy fats can support heart health and provide energy. Just remember, healthy fats are best enjoyed in moderation, especially if you're watching your overall calorie intake.