# Avocado and Extra Virgin Olive Oil Blend, 16.9 FZ

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $9.79
- **Human page:** https://supermarketpuzzle.com/product/365-avocado-and-extra-virgin-olive-oil-blend-169-fz-2
- **Slug:** `365-avocado-and-extra-virgin-olive-oil-blend-169-fz-2`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

The product is a blend of mechanically extracted culinary oils with no additives, which fits NOVA group 2 (processed culinary ingredients) rather than ultra-processed foods.

## Review

You'd spot this blend on the oils and specialty aisle or in the health-focused section while grabbing ingredients for avocado toast, salads, or quick sautés. It feels wholesome and slightly indulgent — a rich, silky finish that elevates simple meals. The short ingredient list (expeller-pressed avocado oil and extra virgin olive oil) and lack of additives point to minimal mechanical processing and a culinary ingredient rather than an ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 33
- **Calories:** 120
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

EXPELLER PRESSED AVOCADO OIL EXTRA VIRGIN OLIVE OIL.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, luxurious, practical

## FAQ

### Is the avocado and olive oil blend healthy?

The avocado and olive oil blend is a great source of healthy fats, with 14 grams of total fat per tablespoon, primarily from avocado oil and extra virgin olive oil. While it's not a magic health potion, incorporating healthy fats can support heart health and provide energy. Just remember, healthy fats are best enjoyed in moderation, especially if you're watching your overall calorie intake.

### Is it vegan?

Absolutely! The avocado and olive oil blend is 100% vegan, made from plant-based oils. So, whether you're a full-time vegan or just trying to add more plant power to your diet, this blend fits right in.

### Is it gluten-free?

Yes, this blend is completely gluten-free! If you're avoiding gluten for any reason, be it celiac disease or just personal preference, you can drizzle this oil blend on your salads or use it for cooking without a worry.

### Does it contain seed oils?

Yes, it does contain expeller-pressed avocado oil, which is derived from the fruit of the avocado rather than the seed, and extra virgin olive oil, which is also not a seed oil. While some people are wary of seed oils, avocado oil is often praised for its health benefits, including high levels of monounsaturated fats and antioxidants.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this blend! It keeps things simple and natural, focusing on the rich flavors from the oils themselves without any added sugar or sweeteners.

### Is it high in sugar?

Not at all! The avocado and olive oil blend is low in sugar, with zero total sugars listed. It's a great option for those looking to keep their sugar intake in check while still enjoying delicious flavors in their meals.

### What are healthier alternatives?

If you're on the lookout for alternatives, you might consider pure avocado oil or a high-quality extra virgin olive oil on its own. Both provide similar health benefits and flavor profiles, plus you can experiment with different brands to find your favorite!

### Can kids eat it?

Definitely! The avocado and olive oil blend is safe for kids and can be a tasty addition to their meals. Just keep in mind that while healthy fats are great, it's all about balance — so pair it with a variety of other foods for a well-rounded diet.

### Is it good for weight loss?

In moderation, this blend can be a good addition to a weight loss plan. Healthy fats can help you feel fuller longer, but be mindful of portion sizes since fats are calorie-dense. Pair it with plenty of veggies and lean proteins for a balanced approach.

### Is it ultra-processed?

Not quite! The avocado and olive oil blend is minimally processed, which means it retains much of the natural goodness from its ingredients. It doesn't contain any preservatives or artificial additives, making it a more wholesome choice compared to many heavily processed condiments.

## Related products

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- [Organic Goddess Dressing, 8 FZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-goddess-dressing-8-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-goddess-dressing-8-fz-2
- [Whole Foods Market, Seville Extra Virgin Olive Oil, 16.9 FZ](https://supermarketpuzzle.com/product/whole-foods-market-seville-extra-virgin-olive-oil-169-fz-2) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-seville-extra-virgin-olive-oil-169-fz-2
- [Organic Italian Vinaigrette, 12 FZ](https://supermarketpuzzle.com/product/365-organic-italian-vinaigrette-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-italian-vinaigrette-12-fz

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