# WHOLE FOODS MARKET Alfredo Sauce, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/365-alfredo-sauce-8-oz
- **Slug:** `365-alfredo-sauce-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Primarily made from whole-food ingredients (cream, cheese, butter) with added salt and thickeners (rice flour, powdered cellulose) to achieve a stable, creamy texture; this aligns with NOVA 3 (processed) rather than the more formulated ingredient profiles of ultra-processed NOVA 4 products.

## Review

You'd spot this small tub in the refrigerated sauces or pasta section of the grocery, grabbed when you want a quick, creamy sauce for weeknight pasta or a comforting weekend dish. It feels indulgent and comforting — rich and slightly nostalgic for homemade Alfredo but designed for convenience. The short ingredient list and use of rice flour and powdered cellulose indicate industrial processing to stabilize texture and mouthfeel, typical of a commercially prepared processed sauce.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

MILK HEAVY CREAM (MILK, CREAM) PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL ENZYMES, POWDERED CELLULOSE) UNSALTED BUTTER (MILK, NATURAL FLAVOR) RICE FLOUR SEA SALT BLACK PEPPER.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Is the Alfredo sauce healthy?

The Alfredo sauce is a creamy delight with 140 calories per serving, but whether it's 'healthy' really depends on your dietary goals. It's rich in fats and protein, making it a good choice for a satisfying meal, especially when paired with whole-grain pasta or veggies. Just remember, moderation is key!

### Is this Alfredo sauce vegan?

Nope, this Alfredo sauce is not vegan. It contains dairy ingredients like milk, heavy cream, and Pecorino Romano cheese, so it's definitely off the table for plant-based diets. If you're looking for a vegan alternative, there are some great options made with cashews or nutritional yeast!

### Is it gluten-free?

Unfortunately, this Alfredo sauce is not gluten-free. It contains rice flour, which is gluten-free, but the sauce itself may not be certified gluten-free, so it's best to check if you have a gluten sensitivity or celiac disease. If you’re looking for a gluten-free sauce, there are plenty of brands that cater specifically to that need!

### Does it contain seed oils?

Nope, this Alfredo sauce does not contain seed oils! Instead, it relies on good old unsalted butter and heavy cream for that rich, creamy texture. Seed oils can be a concern for some folks, but you can enjoy this sauce without worrying about them.

### Does it contain artificial sweeteners?

Not at all! This Alfredo sauce is free from artificial sweeteners, which is a plus if you're trying to avoid those. The slight sweetness you might taste is likely from the natural ingredients rather than any added chemicals.

### Is it high in sugar?

This Alfredo sauce is low in sugar, with just 1 gram per serving. So if you're watching your sugar intake, this sauce won't tip the scales. Just keep in mind that it does have some fat content, which can balance out those carbs nicely!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own sauce with blended cauliflower or cashews for a creamy texture without the calories. There are also brands that offer lighter Alfredo sauces with fewer calories and fat. Just be sure to check the labels for added sugars and preservatives!

### Can kids eat it?

Absolutely! Kids can enjoy this Alfredo sauce as a tasty addition to pasta or veggies. Just keep an eye on portion sizes since it's rich and creamy, and pair it with some greens for a well-rounded meal!

### Is it good for weight loss?

While the Alfredo sauce is creamy and delicious, it might not be the best option if you're focused on weight loss, as it is higher in fats and calories. However, it can fit into a balanced diet if used in moderation. Pairing it with lots of veggies or whole grains can make it a more filling meal!

### Is it ultra-processed?

This Alfredo sauce is somewhat processed, but not in the way that screams 'ultra-processed.' It contains recognizable ingredients like milk, cream, and cheese, but it isn't as simple as homemade. Still, it's a convenient option for those busy nights when you want something tasty without the fuss!

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