Albacore Tuna in Olive Oil, 5 OZ
What You Should Know
You'd spot this on the canned seafood shelf or in your pantry — a 5 oz tin that shows up when you're grabbing quick sandwich or salad ingredients, stocking for a storm, or packing a road-trip lunch. The vibe is practical and mildly nostalgic: a simple, protein-forward staple that feels wholesome and convenient rather than indulgent. Canning alters the tuna's texture and provides long shelf-life; with only tuna, extra virgin olive oil, water and sea salt listed, the product reflects processed-food characteristics (added oil and salt) rather than the industrial additives typical of ultra-processed items.
Nutrition Facts
Ingredients
CHUNK, WHITE, ALBACORE, TUNA, EXTRA, VIRGIN, OLIVE, OIL, WATER, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The tuna is cooked and canned with added olive oil and sea salt for preservation and flavor, which are processing steps consistent with NOVA group 3 (processed foods); it lacks the industrial additives, emulsifiers, and reformulated ingredients that would indicate an ultra-processed (NOVA 4) product.
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Common Questions about Albacore Tuna in Olive Oil, 5 OZ
Absolutely! This tuna packs a punch with 26 grams of protein per serving, making it a great option for anyone looking to fuel their day. It's also low in sugar and a source of healthy fats from the extra virgin olive oil, which can be a heart-healthy choice when enjoyed in moderation.