# Albacore Tuna in Olive Oil, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $3.29
- **Human page:** https://supermarketpuzzle.com/product/365-albacore-tuna-in-olive-oil-5-oz
- **Slug:** `365-albacore-tuna-in-olive-oil-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are simple (tuna, extra virgin olive oil, water, sea salt) and the product is shelf-stable from canning; this is a processed food (NOVA 3) rather than an ultra-processed formulation with additives or industrial ingredients.

## Review

You'd spot this 5 oz can in the canned seafood aisle or on a well-stocked pantry shelf — a handy protein for salads, sandwiches, or a quick snack on the go. It feels practical and slightly upscale thanks to the extra virgin olive oil, giving a wholesome, Mediterranean vibe rather than a highly engineered product. The simple canning preserves a firm tuna texture and uses recognizable ingredients, which points to a processed item (not ultra-processed) in NOVA terms.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 1
- **Calories:** 260
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 430mg (19% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 26g

## Ingredients

CHUNK WHITE ALBACORE TUNA EXTRA VIRGIN OLIVE OIL WATER SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, road-trip
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is the Albacore Tuna in Olive Oil healthy?

Absolutely! This tuna packs a punch with 26 grams of protein per serving, making it a great option for anyone looking to fuel their day. It's also low in sugar and a source of healthy fats from the extra virgin olive oil, which can be a heart-healthy choice when enjoyed in moderation.

### Is it vegan?

Nope, this tuna is definitely not vegan. Since it’s made from chunk white albacore tuna, it’s a seafood option that’s great for those who enjoy fish but not suitable for plant-based diets.

### Is it gluten-free?

Yes, this Albacore Tuna is gluten-free! So if you’re avoiding gluten, you can enjoy it without worry. It’s a great pantry staple for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, you won’t find any seed oils here! This product uses extra virgin olive oil, which is a healthier fat option compared to many seed oils that can often be found in processed foods. Olive oil is not only tasty but also packed with beneficial antioxidants.

### Does it contain artificial sweeteners?

Not at all! This tuna is free from artificial sweeteners, which is great news if you're looking to keep your pantry clean and natural. It’s all about real ingredients here.

### Is it high in sugar?

Nope, it’s low in sugar! With only 1 gram of total carbohydrates and no added sugars, this tuna is a great choice if you’re watching your sugar intake. Perfect for those on a low-sugar or keto diet!

### What are healthier alternatives?

If you're looking for alternatives, consider canned salmon or sardines, which also provide healthy omega-3 fatty acids. However, the Albacore Tuna in Olive Oil is already a solid choice, especially if you're looking for a tasty protein boost with healthy fats.

### Can kids eat it?

Absolutely! This tuna is a great option for kids, packed with protein and healthy fats. Just keep an eye on the sodium content, as it does have 430 mg per serving. Pair it with whole grain crackers or veggies for a balanced meal!

### Is it good for weight loss?

Yes, it can be a good fit for weight loss diets! With its high protein content, it can help keep you feeling fuller for longer, and the healthy fats provide essential nutrients without unnecessary carbs. Just remember to watch portion sizes and pair it with plenty of veggies for a well-rounded meal.

### Is it ultra-processed?

Not really! This tuna is minimally processed, which means it’s closer to its natural state compared to many ultra-processed foods. With just a handful of simple ingredients, it’s a straightforward choice for those looking for something wholesome in their pantry.

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