Albacore Tuna in Olive Oil, 5 OZ
What You Should Know
You'd spot this 5 oz can in the canned seafood aisle or on a well-stocked pantry shelf — a handy protein for salads, sandwiches, or a quick snack on the go. It feels practical and slightly upscale thanks to the extra virgin olive oil, giving a wholesome, Mediterranean vibe rather than a highly engineered product. The simple canning preserves a firm tuna texture and uses recognizable ingredients, which points to a processed item (not ultra-processed) in NOVA terms.
Nutrition Facts
Ingredients
CHUNK, WHITE, ALBACORE, TUNA, EXTRA, VIRGIN, OLIVE, OIL, WATER, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are simple (tuna, extra virgin olive oil, water, sea salt) and the product is shelf-stable from canning; this is a processed food (NOVA 3) rather than an ultra-processed formulation with additives or industrial ingredients.
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Common Questions about Albacore Tuna in Olive Oil, 5 OZ
Absolutely! This tuna packs a punch with 26 grams of protein per serving, making it a great option for anyone looking to fuel their day. It's also low in sugar and a source of healthy fats from the extra virgin olive oil, which can be a heart-healthy choice when enjoyed in moderation.